We’ve heard it for years, “an apple a day keeps the doctor away” Is this just an old wives' tale?  We don’t think so. There are many varieties of apples...

Throughout history, ashwagandha has been known as one of the most important herbs in Ayurvedic medicine.  The name Ashwagandha means “the smell of a horse” in Sanskrit, which is fitting...

Stress often gets a bad rap, but it is an important component to our survival.  It has helped trigger our fight or flight response in times of need. The problem...

Looking for a delicious, festive treat the entire family will love that is simple to make? This healthy, shamrock shake is vegan, low sugar, and only five ingredients.

This purple juice packs a punch with an unexpected combo. Get the benefits of cabbage - yes, cabbage - with this totally jammin' juice recipe.