16 Reasons To Enjoy Lemons Every Day
Written by: Kat Gal
Sometimes life gives you lemons, but don’t worry, lemons are extremely healthy and remedying for your body. You really should thank mother nature for them and start consuming more lemons.
The top health benefits of lemons:
- Lemons are very alkalizing for your body, helping it to fight and keep away diseases.
- They are abundant in vitamin C and flavonoid fighting infections and illness.
- They are super beneficial to your liver, dissolving uric acid and other poisons.
- They are cleansing to your bowels, helping elimination and regularity.
- They keep scurvy away.
- They help your body to dissolve gallstones, kidney stones and calcium deposits.
- They helps to neutralize free radicals in your body keeping it younger longer.
- Lemon peels are effective for brain disorders due to their phytonutrient tangeretin content.
- They destroy worms.
- They promote healthy breathing.
- They are powerful antibacterials.
- They strengthen your blood vessels.
- They are helpful for boosting the recovery of eye disorders.
- They contain 22 anti-cancer compounds, helping your body to prevent and fight cancer.
- They help to stabilize your blood sugar.
- They are powerful for cell energy.
How to add more lemons into your day?
- Start your day with a large glass of warm lemon water. It is great for digestion and energy.
- Add lemon to your water and teas. It helps to keep your body alkaline.
- Drizzle lemon on your salads and dishes. Add it to your salad dressing. A little lemon can make your meals even more delicious.
- Add lemon to your green juices and green smoothies. It will also help with the ‘green taste.’
Drink Organifi Green Juice. Along with many other superfood ingredients, such as matcha tea, aswanthanga, coconut water, etc., Organifi Green Juice Powder contains lemon. It is made with the highest quality of ingredients and is designed to give maximum benefits to your body. Just mix it with a glass of water or add it to your green juices or smoothies.
What are your favorite ways to get lemons into your diet? Share in the comments below, we would love to hear from you.
No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!
About The Author
Kat Gal is the creator of Long Distance Relationship Help (http://longdistancerelationshiphelp.com/), a site which offers tips, tools, inspiration and resources to create a successful and happy relationships, no matter where in the world you may be. She knows from personal experience that love is possible despite the miles, you just have to navigate your way around it. She is passionate about the world and finds her creativity outlet as a writer and educator. You can follow her on her website and her Facebook page.