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Say "Hello" to These 19 Superfoods that Will Supercharge Your Total Body Detox
Say "Hello" to These 19 Superfoods that Will Supercharge Your Total Body Detox
![Say "Hello" to These 19 Superfoods that Will Supercharge Your Total Body Detox]()
We've officially in a new year and, if you are still on the fence about whether you are going to hop on the new year, new you cleansing train, consider this:
It’s Sunday morning, December 31st and you got some fugly (fun but ugly) holiday sweaters, a beautiful silk shirt, and a scarf as a holiday present. They stayed in the bag until today because you were so busy lately, but you decided to start the year on a good note. So you finally made time to put everything away. But you opened up your closet and saw it: no space.
You’d be surprised, except that peering out of the left corner is a wedding outfit you wore in 2003, and suddenly it all makes sense; you’ve been holding onto everything, even those things you don't even really want.
Why am I telling you this?
Because your body has been doing the same thing - holding on to toxins, excess weight and sluggish foods that promote inflammation and fatigue. Ick. That changes today.
Even though you may feel ok on the outside, your body is ready for a detox on the inside and that's why...
NYE is the perfect time for a Full Body Detox!
New Year’s is the best time to reset your life, redefine your goals and create space for all the things you want and need in the new year. For most, that should include a health-promoting detox.
A full body detox is more than a green juice detox, or a lemon water detox - although I love those! While it may include some of those things, it’s a more complete system-reboot that sets you up for holistic health year-round.
My favorite definition of “Good Health” is from the wonderful self-healing author Louise Hay, who described health as feeling good, sleeping well, and having balance. She argued that:
“For us to become whole and healthy, we must balance the body, mind, and spirit. We need to take good care of our bodies, and have a positive mental attitude about ourselves and about life.”
A Body Detox is like cleaning out your closet.
It’s about removing the things that no longer serve you, even if they once did, to make room for all the new, better, and more authentic things that bring out the best in you.
Remove waste, hold space, and re-create your life with a body detox powered by nutrition, but going beyond the usual diet and weight loss goals.
You can mix and match our superfood drink mixes to create a combo that's specifically designed to open up your mind, get rid of mental fog, boost your immune system (bye seasonal cold, see ya never!) and yes, of course, flush out toxins, and drop unwanted fat where needed. Phew, that's a lot!
Each of our products has a focus on mesonutrients and superfoods - those seemingly small ingredients that can be leveraged and mixed together to create huge results on your mind, body, and spirit.
Here's what your body detox journey will look like - and the 19 superfoods that can supercharge your year.
Body Detox: Tap Into a Clearer Mind
Look to our Green Juice and Red Juice to help you improve cognitive function, memory, and create that mind-body connection.
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Beetroot: ABC juice never looked so good, beetroot increases blood flow to the brain and has folic acid, which helps brain cells repair themselves. It helps with memory functions and may even help prevent dementia.
- Blueberries: Research shows that blueberries may support cognitive improvement in older adults, they’re full of antioxidants and vitamins C and K. They’re also delicious.
- Ginkgo Biloba (optional addition): Aids cerebral circulation, memory enhancement and has been used to treat Alzheimer’s related dementia.
- Green Tea: A body detox staple, it is generally known for its weight loss properties, but it supports brain health by quickening reaction time, thought processing and memory.
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Matcha:
Full of L-theanine, which helps neurotransmitter levels rise, including serotonin and dopamine, which put you in a good mood, support creativity, and peaks cognitive performance
How to Get it: Have a Green Juice in the morning and re-boot with a Red Juice to get you through your afternoon slump or power a post-work workout.
Body Detox: Fuel a Stronger Physique
Everything about our superfood drink mixes listed here is structured to get your heart-rate going, your detox organs supported, and your summer year-round-body ON with these superfood ingredients.
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Coconut Water: Used in Latin America and Asia for its deeply hydrating properties, coconut water is more than just tasty water. It replenishes electrolytes, is high in potassium and may lower cholesterol. It’s an ideal post-workout drink and already an ingredient in our Green Juice.
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Cordyceps: Improves the way your body leverages oxygen post exercise, plus its antioxidant capacities may make it an anti-aging fungus.
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Chlorella: This alga is hard to digest, so you must take it as a supplement, but it is very nutritious - about 50 to 60% of its content is a complete protein. It’s rich in vitamins and minerals, like B12, calcium, magnesium, zinc, and Omega 3. If that’s not enough to use it, it actually helps with body detox by adhering to heavy metals that need to be flushed out.
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Lemon: Probably the best-known body detox superfood, it’s rich in Vitamin C and antioxidants, boosts your immune system, and we recommend it early in the morning in a lemon water detox drink.
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Mint: Has 12% the recommended daily intake dose of Vitamin A, among other nutrients. It’s a powerful source of antioxidants and makes this list for its digestive properties.
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Moringa: Has Vitamin A, C, E, and antioxidant properties. It’s a body detox superfood because it supports liver health!
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Spirulina: One of the most amazing superfoods today, it has protein, Vitamin B1, B2, B3, Omega 6 and 3, and significant anti-inflammatory properties.
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Turmeric: There are so many health benefits of turmeric, it has earned more than one article on the Internet -and this blog- but we include it in this master body detoxification list because it boosts your body’s natural antioxidant defenses. Always have it with black pepper!
How to Get it: Mix our Green Juice powder to water for a fast and easy superfood snack. Doing it DIY? Most of these superfoods’ effectiveness depends on the amount you consume, we recommend getting them in supplements that you can add to green juice detox drinks (Remember that dark leafy greens are your best friends when juicing)!
Body Detox: Elevate your Spirit
Lower stress, good sleep, and a more balanced feeling come from the inside out with our Complete Protein, Probiotic supplements and superfood drink mixes.
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Ashwagandha: The unsung hero of medicinal herbs, it has been used in Ayurvedic medicine for centuries. It has been traditionally used to help control blood sugar levels, fight cancer with its antioxidant properties, and reduce stress. We include it in this body detox for your spirit list, because research shows that it helps decrease cortisol levels. It is even credited with fighting depression.
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Cacao Bean: All the antioxidant benefits of chocolate, all the flavor - none of the guilt! Need we say more? A body detox that keeps the comforting taste of chocolate is a Y/Y in our books.
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Lemon Balm: Commonly used for herbal infusions, it is believed to help reduce insomnia, cholesterol, and even help with digestion. It may also help control stress, anxiety and the nerves of the stomach - a great way to detox your body from the high levels of cortisol that keep you from thriving.
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Pumpkin Seeds: Have 37% of the recommended daily dose of magnesium required by our bodies. Magnesium may help with sleep and deep REM rest, an effective body detox will have you well rested and energetic. We use pumpkin seeds in our complete protein to help your body restore after a workout.
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Rhodiola: It’s the root of an herb with adaptogen properties, which means it helps the body adapt to internal and external sources of stress. It is used to treat infections, decrease fatigue and may help fight depression.
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Reishi Mushroom: a fungus that grows in hot and humid areas of Asia, the reishi mushroom, is a go-to of eastern medicine used in extracts and powders for its immune system boosting benefits, potential anti-cancerous benefits and it’s anxiety-reducing properties. Great to get your spirit aligned and foster calm.
How to Get it: We've spread these ingredients throughout our products, giving you their benefits from sunrise to sunset. They’re ideal in extract form and help you find relaxation and balance, without turning to drugs.
New Year. New Day. A More Authentic You.
The list of superfoods can go on, and the health benefits of these body detox powerhouses are not limited to the ones listed here, so there’s nothing but good coming from them.
How to Get it All?
Simple:
Let our superfood juice mixes support your full body detox this year, and get all of these superfoods - plus more - with our hassle-free supplements, superfood juices, and complete protein mixes. You can skip the part where you figure out how to get all of these in your meals at once, and just reap the benefits and relax!
Our New Year Detox Recommendation Includes:
- Complete Protein: Vanilla or chocolate (remember that cocoa?), it has all nine essential amino acids and is made out of super plants - no whey isolate to upset your stomach.
- Probiotic Balance Supplement: Because your gut is your second brain, a healthy gut is a happy body.
- Green Juice: 11 of the superfoods listed here + one more
- Red Juice: Skin rejuvenating antioxidant superblend that tastes tart-sweet, includes five of the superfoods listed here and has six more!
- Organifi Gold: The infusion you didn’t know you needed, soothes muscles, supports joints and sleep.
These superblends will help you control unhealthy food cravings, feel more energized, get high-quality sleep, and reap the many benefits these detox superfoods have to offer in a super convenient way: just add a couple of scoops to a glass of water and drink up! No sugars, no additives, no weird chemicals you can’t pronounce - only good ol plant-based-power to launch you into 2019.
Do Note! New year’s eve is a great time to start a full body detox, but just like cleaning your closet you can reset your life any time, so if you’re reading this in June - the time is now to change for the better, don’t wait six months to become the best version of you yet.
Clear out your closet, detox your body and open up your mind today for more health, joy, and life!
THE 1ST STEP
TOWARD BETTER HEALTH:
EASIER THAN YOU THINK!
Enjoy the full benefits of an organic juicing lifestyle without all the shopping, chopping, and clean-up. Our premium superfood blends deliver powerful nutrition with perfect flavor - every time.
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