Written by: Kat Gal
Eating healthy doesn’t mean you have to eat rabbit food. Not at all.
Clean and healthy eating means eating a well-balanced diet of whole foods. This means lots of greens, vegetables, fruits, nuts, seeds, beans, legumes and whole grains. This is the best way to meet all your nutrient requirements, keeping your body healthy and energized all day long.
Clean eating also means delicious meals. Yep, this does NOT mean starvation, but indulging in beautiful, colorful, mouth-watering kitchen creations.
Clean eating doesn’t have to be difficult either. Most healthy recipes are actually quite simple to make using only a few ingredients. I understand you are busy though, juggling work, school, family, exercise and your social life. That’s where meal planning comes handy.
If you plan your meals smart, shop and cook ahead, you don’t have to worry about making unhealthy choices or spending way too much time shopping, cooking and cleaning up.
Green juices, green smoothies, oatmeal, homemade granola and fruit salads are excellent choices for breakfast. For lunch, you may choose another smoothie, a nice salad, a soup, or a vegetable dish. For dinner, you can have a salad, a baked vegetable dish, zucchini pasta, a raw meal, a filling soup and some pseudo grains or whole grains. The options are endless. For snacks, you may go for green juices, green smoothies, fruits, veggies dipped in hummus or salsa, bliss balls, or homemade granola bars.
This 5-day meal plan is a perfect guide for a colorful and healthy diet. It includes delicious and versatile recipes. Following this guide and our tips, you should have no problem creating your own healthy meal plans once the 5 days are up. You can find a flood of healthy recipes on our website for your rescue anytime.
5-Day Clean Eating Plan
Breakfast: Anti-Cancer Juice
Lunch: Kale Avocado Chickpea Salad
Dinner: Zucchini Pasta Dinner
Breakfast: Orange Julius Smoothie
Lunch: Kale Beet Salad
Dinner: Potato-Curry Soup
Breakfast: Banana Smoothie
Lunch: Golden Salad
Dinner: Pizza-Pieless Quinoa Bowl
Breakfast: Energy Green Juice
Breakfast: Chocolate Kale Smoothie
Lunch: Easy Vegan Vietnamese Soup
Dinner: Thyroid-Balancing Stir-Fry
To add even more nutrients to your diet, try our Organifi juice powders. Organifi Green Juice can hydrate your cells, cleanse your system and energize your body. Organifi Red Juice can boost your metabolism and renew your skin cells. Organifi Gold can relax your body, calm your mind and help you sleep at night. They are a perfect addition to juices, smoothies, dips, dressing, sauces, raw goodies and baked goods.
Which one of these recipes are you the most excited about? What is your favorite go-to healthy recipe? Share away in the comments below. We would love to hear from you.
And remember, we're in this together.
Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.