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5 Reasons You Need Moringa In Your Diet

5 Reasons You Need Moringa In Your Diet

Written by: Kat Gal

Have you ever heard of moringa?

Moringa is a powerful superfood that was historically highly valued by the Egyptians, Romans and Greeks for its medical properties. It is well known in Ayurvedic medicine for its anti-inflammatory benefits.

5 Reasons You Need Moringa In Your Diet

#1. Moringa has an incredible nutritional profile. It provides your body with a wide range of essential proteins, vitamin A, B1, B2, B3, B6 and C, calcium, iron, magnesium, zinc, potassium and phosphorus.

#2. Moringa is loaded with antioxidants. It is filled with vitamin C, beta-carotene, quercetin and chlorogenic acid to fight free radicals, preventing oxidative damage and potentially cancer as well.

#3. Moringa may help regulate your blood sugar levels. It contains isothiocyanates, important compounds that have anti-diabetic effects on your body, reducing your fasting blood sugar.

#4. Moringa can lower your bad cholesterol. It has a hypocholesterolemic effect on your body and can reduce your cholesterol levels and astheroscerotic plaque buildup, potentially preventing heart disease.

#5. Moringa may protect you against arsenic toxicity. Since contamination of groundwater is a global public health concern, it is important to know that moringa can protect your body from arsenic toxicity.

How To Take Moringa

You can add moringa as a leaf by adding it to your salads, smoothies and green juices.

You can use moringa oil on your salads or just take a tablespoon a day by itself.

You can also use moringa powder by adding it to juices, smoothies, dressings and dips.

Even better, you can find moringa in our Organifi Green Juice Powder along with other equally powerful superfoods and supergreens. Mix it with water or add it to your green juice or smoothies, then sit back and enjoy its abundant health benefits.

Have you ever tried moringa? How about Organifi? Share your experiences below, let us be inspired by your health journey.

No juicer? No problem! Organifi Green Juice is a carefully selected blend of 11 different superfoods including turmeric, spirulina, lemon, mint, moringa and more. It was formulated for busy women and men who are looking for a way to super boost their health and support their lifestyle without spending a lot of time or money in the kitchen. Try it today!

About The Author

Kat Gal is the Creator of Raw Transformation with Kat
She is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
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