7 Different Ways To Get Probiotics This Week

7 Different Ways To Get Probiotics This Week

Written by: Lindsay Sibson

Probiotics are essential for your digestive health, because they are the good bacteria that line your gut.

Probiotics are primarily responsible for supporting your immune system and ensuring that nutrients are properly absorbed by your body.

However, most modern day diets are lacking in these vital probiotics.

Here is HOW you can make sure you are getting enough:

Why Get MORE Probiotics?

The health benefits of probiotics include:

  • stronger immune system
  • improved digestion
  • increased energy from production of vitamin b12
  • better breath
  • destroys candida
  • healthier skin (improves psoriasis and eczema)
  • eases leaky gut symptoms
  • weight loss
  • reduced illnesses (colds and flu)

Now let’s take a look at HOW to incorporate more probiotics into your diet NOW!

7 Different Way To Get Probiotics THIS Week

Take Biotic Balance

  • A probiotic supplement with 50 billion CFU’s
  • Promotes a healthy balance in your gut
  • The ultimate digestive support
  • Helps offset the damage of modern life

Have A Yogurt For Breakfast

  • There are 10’s of billions of bacteria in each serving of yogurt
  • Producers add cultures of bacteria after the milk has been pasteurized to ensure the bacteria survives
  • Look for an organic yogurt that has live and active cultures

Eat Fermented Foods With Your Lunch

  • Provide beneficial bacteria
  • What to eat:
    • Kimchi
    • Live sauerkraut
    • Miso soup (fermented soybean paste)

Eat Prebiotic Foods

  • Prebiotic foods are plants, especially high fiber plants
  • The preferred food of your beneficial bacteria
  • Support probiotic activity in your gut
  • What to eat:
    • Beans
    • Brussels sprouts
    • Chicory root
    • Asparagus
    • Garlic
    • Leeks
    • Onions

Drink Kombucha

  • A slightly sweet and bubbly drink that is made by fermenting black tea with a “scoby” (a colony of bacteria)
  • Packs billions of gut friendly organisms

Make A Kefir Smoothie

  • Kefir is a milky beverage that is an even better source of probiotics than yogurt
  • Made by fermenting milk with kefir “grains”
  • Contains 10 to 20 different types of bacteria
  • Can help ease lactose intolerance
  • Mix kefir with your favorite fruits and veggies for a probiotic-ful afternoon smoothie!

Use Apple Cider Vinegar

  • Easy and cheap way to get more probiotics
  • Pour some into your water or use as a salad dressing
  • Great for controlling blood pressure, cholesterol and diabetes
  • Helps with weight loss

Whether you use one or ALL of these recommendations, incorporating more probiotics into your diet will surely enhance your health and give you the vibrant energy you need to live a GREAT life!

Get 10 strains of powerful probiotics all at once with Biotic Balance Probiotics. These high-quality probiotics help to balance your gut, fight fatigue and improve your immune system. With just one capsule a day, you can improve your health and vitality. Biotic Balance contains 50 billion colony forming units to keep your gut flourishing with the “good” bacteria and support a healthy body from within.

About The Author

Lindsay Sibson turned her lifelong dream of traveling the world into a reality when she first stepped on a plan in April of 2014. With the simple intention of learning more about this beautiful world, she stepped away from corporate America to explore an alternative lifestyle of long term international travel, volunteering, blogging and pursuing a blissfully happy and fulfilling way of life.

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