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Inflammation-Reducing Turmeric Cauliflower Rice Chickpea Buddha Bowl

Inflammation-Reducing Turmeric Cauliflower Rice Chickpea Buddha Bowl

Written by: Kat Gal

Are you hungry? Are you looking for a healthy, remedying, but satisfying and delicious meal? This Inflammation-Reducing Turmeric Cauliflower Rice Chickpea Buddha Bowl is for you.

The magic of this meal is the combination of the turmeric and black pepper. Turmeric is an ancient super spice with antibacterial, antifungal and antiviral benefits and inflammation reducing properties. Did you know that when combined with black pepper, turmeric becomes 2000 times more available and effective?! Wow! This recipe features this power duo with the black pepper hummus and the black pepper in the spicey chickpea mix.

Inflammation-Reducing Turmeric Cauliflower Rice Chickpea Buddha Bowl

Recipe inspiration: Vegan Richa


Turmeric Cauliflower Rice:

  • 1 small head of cauliflower, chopped into florets
  • 1 tsp coconut oil
  • 1 tsp turmeric
  • ¼ small onion, finely chopped
  • ¼ tsp salt
  • A dash of lime juice

Spiced Chickpeas And Carrots:

  • 1 can of chickpeas
  • ½ tsp of coconut oil
  • 1 tsp coriander
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ¼ tsp salt
  • ¼ tsp cinnamon
  • ¼ tsp black pepper
  • ¾ cup sliced carrots
  • 2 tbsp water

Black Pepper Hummus:

  • 1 can of chickpeas
  • 1 tbsp tahini
  • 1 tsp extra virgin olive oil
  • 2 tbsp lemon juice
  • ¼ tsp salt
  • ¼ tsp paprika
  • ½ tsp ground black pepper

To Serve:

  • Baby spinach, baby kale, baby arugula
  • Cilantro
  • Alfalfa sprouts
  • Pita bread or raw crackers


  • Cauliflower Rice: Grate the cauliflower in a food processor for a few seconds. Saute the onions and the salt over medium heat. Add the turmeric, then add the riced cauliflower. Cook for 5 - 6 minutes. Add a dash of lemon, mix and sit for 1-2 minutes before serving.
  • Chickpeas And Carrots: Add the chickpeas and spices into a skillet over medium heat. Cook for 1 minute, then add the carrots and 2 tbsp water and cook for 5 - 6 minutes until the carrots are cooked well. Add a little lemon juice if desired.
  • Hummus: Add all ingredient to your blender and blend well until smooth.
  • To Serve: First add a layer of baby spinach, baby kale and baby arugula (or any greens you want) in bowl. Arrange the chickpeas, cauliflower rice and hummus as you wish. Top with some alfalfa sprouts and cilantro on top. Serve it with raw crackers or warm pita bread as you wish. Enjoy.

This recipe is filled with magic, but one of the most powerful aspects of it is the turmeric and black pepper working together to create inflammation reducing superpowers. But you don’t have to eat this dish every day to receive the same benefits. We have added black pepper to our Daily Turmeric Supplement to give your body the most benefits possible. Taking it daily can change your life!

How did you like this recipe? Let us know in the comments below. Snap some photos and tag us on social media. We would love to see your creations!

Are you looking for a solution to achy joints and inflammation? Daily Turmeric is certified organic and 10x stronger than other turmeric brands! This ancient detoxifying spice has soaring levels of antioxidants and is a potent anti-inflammatory. Try it today risk free!

About The Author

Kat Gal is the Creator of Raw Transformation with Kat
She is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.
EASIER THAN YOU THINK! Enjoy the full benefits of an organic juicing lifestyle without all the shopping, chopping, and clean-up. Our premium superfood blends deliver powerful nutrition with perfect flavor - every time.

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