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“Mommy, I don’t feel so good,” The worst words. How to strengthen immune system response is one of the top searches around flu season.
But, when is flu season? Is the flu season 2019 over? How can you keep your kid from getting it? Every busy parent out there knows that one sick child can bring a whole house down - we want to help you prevent that.
Flu seasons can last from six to ten months, depending on the year.
The flu season 2019 is technically over, but the CDC’s FluView weekly report still shows some ILI (influenza-like illness) activity, if smaller. This season peaked in March 2019 and was the longest in ten years.
The catch? The season started in November 2018! The next flu season is expected to begin between October and November 2019 and extend through April 2020. However, you can get the flu at any time; it’s not a cold-weather virus.
Prepare yourself for the back-to-school flu spike learning how to strengthen the immune system with food. Because let’s face it, you’re busy and it’s better to save your sick days for a rainy day.
We’ll cover what is immunity, when is flu season, how to strengthen immune system response, what to do if you’re already feeling sick - or someone in your household is - and how to take care of yourself so you can ride the season as smoothly as possible.
According to the Center for Disease Control and Prevention (CDC)
As you can see the first back-to-school weeks are a particularly flu-susceptible season because your child moves from your controlled home environment to a closed one with a large number of other children, who may have already been exposed.
Now let’s get to the good stuff: how to keep your kids safe.
What is Immunity? At Organifi, we often talk about foods to boost immune system response because “immunity” is your body’s ability to resist a particular infection or toxin through of antibodies or specific white blood cells released by the immune system.
Immunity is not “one” thing - it’s the result of a healthy and well-coordinated number of systems.
When you’re learning how to strengthen immune system response, you’re really just learning what to feed your body to make more killer T-Cells and activate the multiple barriers the organism has to avoid, seek, and destroy harmful substances. We covered all the details of how to strengthen immune system response here.
Right now, all you need to know is that you want your kid’s lymphoid organs to produce lymphocytes and keep them coming!
Focus on getting more antioxidants, Vitamins C, beta-glucans, zinc, and hydration! Water is key. Make it fun for them -and increase the antioxidant take- adding frozen berries to the water.
Antibacterial soap, gel, and other chemical disinfectants are not helping you or your children stay healthy longer. Even the FDA has recommended that we stop using them for our own good. However, that doesn’t mean you can’t find a natural alternative to keep your hands and your kids’ sanitized.
Diluting lavender oil in a little coconut oil may help you sanitize and hydrate everyone’s hands. Lavender has antibacterial properties that tested effective against Staphylococcus.
When you’re looking into how to strengthen immune system cells with nutrition, it’s easy to forget that the skin is the first barrier in this complex system and that it needs its natural oils to defend you.
Go for natural, plant-based soaps, shampoo, and cleaning products. Basil, lavender, tea tree, and lemongrass-infused options will have the best results. If you consider natural cleaning supplies, apple cider vinegar is one of the most effective ones for surfaces - and it doesn’t have to be smelly!
Not to worry! If you’re already feeling sick or seeing symptoms in your child, we have your back (and these tips on how to strengthen immune system response are still valid, especially the food ones!)
If you try any of these tips, learned a bit about how to strengthen immune system response or tried Organifi Immunity let us know! We’re in this together.
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Learn how to use your Organifi superfood products, what each is for, how to mix it, when to take it, and some fun recipes to spice it up. You’re on your way to a healthier you.
It’s time to love the skin you’re in - not only this Summer, but all year round - by creating a skin-care ritual with non-toxic products, reducing stressful triggers, and staying as hydrated as possible.
Focus on loving your skin from the inside out. Start by adding Organifi Glow to your daily self-care ritual and remember that the better you take care of yourself, the more your natural, authentic beauty will shine through.