Top 10 Benefits of Blueberry Juice

Written by: Kat Gal

Sorry, orange juice, you are yummy, but old school. Mix up your routine this summer and try BLUEBERRY JUICE.

It’s not only in season, but delicious and abundant in health benefits.

Kids and adults love it, even your picky teens won’t turn it down!

Why Drink Blueberry Juice?

Blueberry juice has so many benefits from supporting your digestion, brain health and heart health to lowering inflammation and aiding weight loss. It is full of antioxidants, vitamins and minerals to nourish your body and is absolutely delicious. There are so many ways to drink it, too! 

Check out its health benefits then try some of our magical recipes!

What Is Blueberry Juice Is Good For?

Blueberry Juice Recipes

Homemade Blueberry Juice

Ingredients:

  • 4 cups of blueberries

Instructions: Run it through your juicer and enjoy. 

Homemade Blueberry Juice With Pulp

Ingredients:

  • 2 cups of blueberries
  • 2 cups of water

Instructions: Blend it in your blender and enjoy.

Blueberry Juice Lemonade

Ingredients:

  • 1 cup blueberries
  • 3 cups cold water
  • ¾ cup fresh lemon juice
  • 2 tbsp honey or maple syrup or coconut sugar or skip this step

Instructions: Blend it in your blender. Add ice cubes. Enjoy. 

Wild Blueberry Juice

Ingredients:

  • 4 cups of wild blueberries
  • 1-inch ginger grated
  • ¼ lemon juice
  • 2 cups of water

Instructions: Blend it in your blender and enjoy. 

Blueberry Pomegranate Juice

Ingredients:

  • 1 cup blueberries
  • 1.5 cups pomegranate juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp lemon
  • 1 scoop or Organifi Red Juice powder
  • 1 tbsp flax seeds

Instructions: Blend it in your blender and enjoy.

Blueberry Juice Cocktail

Ingredients:

  • 1.5 cups of blueberries
  • 1 tbsp lavender
  • 1 tbsp honey or maple syrup
  • 1 cup

Instructions: Blend it in your blender. Add ice cubes. Enjoy.

Cranberry Blueberry Juice

  • 1 cup blueberries
  • 1.5 cups cranberry  juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp lemon
  • 1 scoop or Organifi Red Juice powder

Instructions: Blend it in your blender and enjoy.

Blueberry Orange Juice Smoothie

Ingredients:

  • 2 cups of blueberries
  • 1 cup of fresh squeezed orange juice
  • ½ cup bananas
  • ½ cup ice cubes
  • ½ cup of water or almond milk or plant milk of choice

Instructions: Blend it in your blender and enjoy.

Blueberry Green Juice

Ingredients:

  • 1 cup of blueberries
  • 1 apple
  • 1 stalk of celery
  • ½ cucumber
  • Handful of spinach
  • ¼ lemon
  • ½ cup water

Instructions: Blend it in your blender OR run everything through a juicer without the water. Enjoy.

You may add some ice cubes to any of your blueberry juices to enjoy it on a hot summer day. Add a scoop of Organifi Red Juice to any of these recipes for more health benefits.

Blueberry Juice Concentrate Vs Fresh Juice

Blueberry juice from concentrate is juiced from blueberries, then filtered through a processor that extracts water. Store-bought blueberry juice labeled not from concentrate is not much better. First, it’s juiced from blueberries then pasteurized. Neither are fresh or 100% fruit. They can include refined or artificial sugars, coloring and other additives.

Needless to say, fresh blueberry juice is much healthier. It includes no additives, refined sugar, or artificial colors. It is not pasteurized and hasn’t been sitting on the shelves for months. When using a blender instead of a juicer, fresh blueberry juice also includes lots of necessary fiber. Make your own juice from fresh blueberries for real health benefits.

Best Way To Drink Blueberries!

To boost your blueberry juice with necessary superpowers, add a scoop of Organifi Red Juice. Organifi Red Juice is powered by superfoods, including a long list of berries (blueberries, strawberries, cranberries, acai berries, etc.), reishi, Cordyceps, Rhodiola and Siberian ginseng. It can help boost metabolism, energy levels and protect your skin. You can also drink Red by mixing it with a glass of water for a quick boost of energy on the go.

Frequently Asked Questions

Q. Is blueberry juice good for kidney stones?

A. Foods high in oxalic acids, such as blueberries, spinach, rhubarb, tomatoes, sweet potatoes, parsley and cocoa can cause kidney stones. Eating a plant-based diet and drinking lots of water can lower your risks of kidney stones. If you are healthy, chances are you don’t have to worry about blueberry juice.

Q. Is blueberry juice good for diabetes?

A. Blueberries and blueberry juice are associated with lower risk of diabetes.

Q. Can blueberry juice cause diarrhea?

A. If you have an allergy or sensitivity to blueberries, you may experience diarrhea.

Q. Can blueberry juice cause black stools?

A. Yes, it can, but you have nothing to worry about, it is natural, not a sign of a health problem.

Q. Why is blueberry juice purple?

A. The pigment anthocyanin causes blueberry juice to be purple.

Q. Does blueberry juice stain?

A. Yes, it can. You can clean it using a mix of two cups cool water and one tablespoon dish washing liquid.

Q. Is blueberry juice good for gout?

A. Yes, the ascorbic acid in blueberries can help to repair the damage caused by gout.

Blueberries are one of the healthiest fruits out there. Try drinking blueberry juice this summer. Add a scoop of Organifi Red for extra health benefits.

What’s your favorite way to eat blueberries? Do you have a favorite blueberry juice recipe to share? Comment below, we would love to try your recipes.

And remember, we're in this together.

 

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.

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