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Why Do I Feel Tired During a Detox?

Why Do I Feel Tired During a Detox?

So you want to start a liver detox. Good for you! However, it is important that you know all the signs that your liver detox is working first.

The truth is, sometimes detox diets, including any liver cleanse, may come with some unwanted side effects called detox symptoms. That’s right, you may feel a bit worse before experiencing the expected benefits of your liver detox. It’s completely normal, and we wouldn’t want you to stop your detox right when it’s starting to work or have an impact on your body.

In this article, you will learn everything you know about a liver detox including liver detox symptoms and signs that your liver detox is working.

Signs That You Need a Liver Detox

There are several signs that may suggest that you need a liver cleanse, including:

  • Bad breath
  • White-yellowish thrush covering your tongue
  • Sugar cravings
  • Blood sugar spikes
  • Fluid retention
  • Fatigue
  • Congestion
  • Belly fat
  • Insomnia
  • Excessive sweating or overheating
  • Chemical sensitivity

If you’ve been experiencing four or more of these symptoms for the past three months or longer, you may benefit from a liver detox. Read for some easy steps on how to detox your liver.

How a Liver Detox Works

Your liver is an important organ that is working hard all the time to detoxify your blood, produce bile to digest and process fats, store essential nutrients, break down hormones, and keep you healthy. Its most important function is to help your body to get rid of toxins.

Your liver filters your blood separating fat-soluble toxins and removing the largest ones. Then it turns the fat-soluble toxins into water-soluble ones so your body can easily eliminate them through bile, feces, and urine.

However, if you’ve been eating a diet low in nutrients, overindulging too much, experiencing too much stress, or being exposed to too many environmental toxins otherwise, your liver may become sluggish. Pollution, chemicals in the body and cleaning products, pesticides from non-organic food, alcohol, sweeteners, additives, food preservatives, and medication may be hard on your liver. This is when a liver detox comes into the picture, helping you to cleanse your liver and boosts its ability to support your health.

How to Detox Your Liver

Detoxing your liver is simple. All you have to do is to follow some simple dietary and lifestyle strategies. Following a strict liver detox regiment for a week may be beneficial, however, you may also incorporate these strategies into your everyday life to support your liver daily.

Alkalize Your Water

Drink alkaline water. It may boost your immune system and help your liver function. Adding some lemon water may add extra liver-cleansing benefits as well.

Remove Processed Foods

Remove processed foods, refined sugar, junk food, packed foods, artificial sweeteners, and any foods you may be sensitive to. Choose a whole food, organic diet with lots of greens, veggies, fruits, nuts, and seeds.

Avoid Alcohol

Alcohol can be hard on the liver. During your liver detox eliminate alcohol. After your detox, only drink moderately or not at all.

Drink Green Juices

Raw green vegetable juices are fantastic for your health. For liver health, focus on kale, carrots, beets, cucumber, celery, and parsley.

Limit Coffee

During your liver detox, it is best to eliminate coffee. Once your liver cleanse is over, drink coffee moderately.

Eat Potassium-Rich Foods

Eat plenty of foods high in potassium, such as bananas, spinach, beet greens, and beans.

Get Your Antioxidants In

Antioxidants are crucial. Eat plenty of berries, carrots, sweet potatoes, greens, onions, and parsley.

Load Up on Cruciferous and Liver-Supporting Veggies

Broccoli, Brussel sprouts, cabbage, mustard leaf, and chard are your friends. Other liver supporting foods include beets, carrots, and lemon.

Reduce Toxic Exposure

Avoid conventional cleaning and body products. Use organic, natural, and homemade products instead.

Use a Liver Supporting Supplement

A high-quality liver supporting supplement may enhance your liver detox. This is exactly why we recommend Organifi natural Liver Detox to support your liver’s natural detox process with the help of some incredible liver-supporting herbs, such as milk thistle, artichoke leaf extract, dandelion root, and Triphala.

Liver Detox Drink

In addition to eating a liver detox supporting diet, you may also try a 24-hour liver cleanse as well. It may boost your liver function.

For the seven days prior to your liver detox, eat a liver-supporting diet with lots of beets, asparagus, citrus, celery, broccoli, cabbage, and cauliflower. Stay away from processed foods, refined sugar, and gluten. You may also start your day with warm lemon water with cayenne paper and drink apple cider vinegar diluted with water during this week.

For your 24-hour liver detox, make this drink.

Liver Detox Drink

Ingredients:

  • Cranberry juice
  • Lemon juice
  • Ginger
  • Cinnamon
  • Water

Directions:

  • Mix 1 part cranberry juice with 3 parts water.
  • Add 1 tbsp of lemon juice.
  • Add ¼ tsp of ginger and cinnamon in a tea infuser. Let it simmer for 20 minutes. 

Sip about 72 ounces of this mixture throughout the day and make sure to drink at least 72 ounces of water as well.

Liver Detox Symptoms

There are a variety of uncomfortable symptoms you may experience during your liver cleanse. Don’t worry, liver detox symptoms are a sign that your liver detox is working. Let’s take a look at potential detox symptoms you may experience.

Headaches

Headaches are possibly the most common detox symptoms people experience while on a liver cleanse or any other detox regiment or lifestyle change. If you normally don’t get headaches, they are probably a sign that your liver detox is working. To reduce your detox headaches, we recommend that you drink plenty of fluids to avoid dehydration and help the toxins to leave your body.

Fatigue

Fatigue is another detox symptoms that people commonly experience during a liver cleanse. Remember, your body is detoxing from toxins that have been backing up your liver. This requires a lot of energy for your body, no wonder you may feel more tired than usual. It may be a sign that your liver detox is working. Make sure to get plenty of rest and choose low-impact exercise, such as yoga, walking, and stretching during your liver detox.

Irritability

Irritability may also be a sign that your liver detox is working, as it is another common side effect of a liver cleanse. Along with headaches, irritability and mood changes may be a sign that toxins are leaving your body and your metabolism is being repaired. After a few days, your energy levels, calmness, and happy mood should return or take place instead of calmness. In the meantime, try relaxation exercises, meditation, and journaling, and be kind to yourself.

Nausea

Nausea and digestive troubles may also be a sign of your liver detox working. Some liver cleanses use a large amount of olive oil for a liver and gallbladder flush. This may cause nausea or other tummy troubles. Doing a colon cleanse or eating a clean, healthy diet leading up to your liver cleanse may help to reduce or eliminate these symptoms. Otherwise, you may try reducing or eliminating olive oil from your liver cleanse.

Hunger and Cravings

Hunger and cravings may be a sign that your liver detox is working. When you are changing your diet to a healthier one, especially if you are eliminating sugar, unhealthy fats, and salty foods, you may experience cravings. Don’t worry, your taste buds change eventually. And as you are detoxing, the cravings may stop too.

Brain Fog

Brain fog and concentration issues are not fun. However, they may be a sign that your liver detox is working. Your body is coordinating changes and going through chemical adjustments. Once you are over the initial phase of your liver detox, your energy and concentration may return.

Bloating

As bad bacteria die out, prebiotics resettle, and probiotic good bacteria repopulate in your gut, you may notice some bloating. That’s ok. It’s a sign that your liver detox is working. You may try adding some probiotic supplements to help your detox in the meantime.

Increased Thirst

Your body is detoxing from all kinds of junk, it needs water to aid eliminating. Extra thirst is a good sign and may be a sign that your detox is working. Drink up. Add more water to your life.

Signs That Your Liver Detox Is Working

Obviously, you are not doing a liver cleanse only for uncomfortable detox symptoms. You want the benefits of a liver detox as well. 

No worries, once the detox symptoms go away, you will experience some positive signs that your liver detox is working.

Benefits of a liver cleanse include:

  • Optimal liver function
  • Clearer skin
  • Better immunity
  • More energy
  • Weight loss
  • Better digestion
  • Increased vitality

Conclusion

A liver detox may have incredible health benefits. However, during the early phase of your liver cleanse, you may experience unpleasant detox symptoms. They are a normal sign that your liver detox is working. Once you get over the hump of these symptoms, you may experience all the benefits of a liver detox, such as increased energy, better immunity, clearer skin, better digestion, and weight loss.

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