Finally! The difference between prebiotics and probiotics explained in simple terms, how they support gut health, and a list of foods high in probiotics and prebiotics.
Consider this your free pass to start whipping up your favorite chocolate treats. The effects of chocolate on the brain -backed by science- justify it!
Sure, we all like to say "chocolate is good for you" and we’ve heard of chocolate antioxidants. But is that true? We found the science for you.
We rounded up our favorite and healthiest pumpkin recipes for breakfast, lunch, dinner, snacks, and desserts - even the dog is covered!
Everything you wanted to know about anti-aging supplements but were afraid to ask. The science behind anti-aging products, how they work and more.
Conscious eating? Mindful journaling? September 21 is World Gratitude Day and we're getting a head start on all the ways we can practice gratitude.
Get the benefits of lemon for immunity, skin, and weight loss using these simple ideas to make your recipes, parties, and home routines healthier.
What is an anti-inflammatory diet? Get the scoop on what foods to eat, what to avoid, and how to make it easy for your body to promoting healing from the outside in.
Energy-boosting superfoods and superfood powder to keep even the busiest supermom on top of their game mentally, physically, and emotionally.
If you love waffles but not the sugar spike or extra pounds, these easy protein waffle recipes will satisfy your sweet tooth and nourish you from the inside out.
Make menopause a little easier, reduce hot flashes, avoid mood swings, and body discomfort with healthy lifestyle changes and by learning how to balance your hormones naturally.
Everything you need to know about the flu season 2019, how to boost your kid’s immune system, and what to do if you get it.
Improve your kids academic and athletic performance with these delicious healthy school lunch ideas that boost immune system and brainpower.
Learn how to reduce stress effectively with laughter, breathing, the benefits of turmeric, and even blowing on your thumb. Backed by science!
Your new favorite protein-packed sweet treat. This pumpkin spice recipe is healthy, low-sugar, full of fiber, and tasty to boot. Kids love it!
A surprisingly effective five-minute self care routine that will relax and detox body and mind, with just a pen, paper, and turmeric powder. Intrigued?
Look your best and stay away from diseases learning how to boost immunity with skincare and nutrition.
Most pumpkin spice lattes tend to be all sugar and no nutrition. Make your fall treats healthier wand enjoy the flavor of the season without the guilt
Reboot the second half of your year with easy daily challenges designed to recharge, rejuvenate, and relax you before school starts.
Your choice of cooking oil matters; it affects your heart, liver health, and body weight. Learn how to choose the best one for your body per meal.
Who says vacation has to set your fitness goals back. Here's how to pick from the healthiest retreats in the world for your summer girlfriend getaways.
This purple juice packs a punch with an unexpected combo. Get the benefits of cabbage - yes, cabbage - with this totally jammin' juice recipe.
Everything you need to know about vegan complete protein, what makes protein complete, and how animal sources compare to plant-based ones.
It's well-known that there are some greens you need to stay away from if you have a thyroid condition. So, how does that translate to green juice?