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What is the difference between prebiotics and probiotics?

What is the difference between prebiotics and probiotics?

Finally! The difference between prebiotics and probiotics explained in simple terms, how they support gut health, and a list of foods high in probiotics and prebiotics.

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12 Surprising Effects of Chocolate on the Brain

12 Surprising Effects of Chocolate on the Brain

Consider this your free pass to start whipping up your favorite chocolate treats. The effects of chocolate on the brain -backed by science- justify it!

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The Real Scoop on Chocolate and Antioxidants

The Real Scoop on Chocolate and Antioxidants

Sure, we all like to say "chocolate is good for you" and we’ve heard of chocolate antioxidants. But is that true? We found the science for you.

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The PSL Roundup: 20 (Healthy) Pumpkin Recipes Inspired by Everyone's Favorite Fall Drink

The PSL Roundup: 20 (Healthy) Pumpkin Recipes Inspired by Everyone's Favorite Fall Drink

We rounded up our favorite and healthiest pumpkin recipes for breakfast, lunch, dinner, snacks, and desserts - even the dog is covered!

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Do you Really Need Anti-Aging Supplements?

Do you Really Need Anti-Aging Supplements?

Everything you wanted to know about anti-aging supplements but were afraid to ask. The science behind anti-aging products, how they work and more.

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Conscious Eating & 15 Other Ways to Practice Gratitude

Conscious Eating & 15 Other Ways to Practice Gratitude

Conscious eating? Mindful journaling? September 21 is World Gratitude Day and we're getting a head start on all the ways we can practice gratitude.

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15  Substitutions that Leverage the Benefits of Lemon

15 Substitutions that Leverage the Benefits of Lemon

Get the benefits of lemon for immunity, skin, and weight loss using these simple ideas to make your recipes, parties, and home routines healthier.

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What is an Anti-Inflammatory Diet?

What is an Anti-Inflammatory Diet?

What is an anti-inflammatory diet? Get the scoop on what foods to eat, what to avoid, and how to make it easy for your body to promoting healing from the outside in. 

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Our Favorite Superfoods for Supermoms

Our Favorite Superfoods for Supermoms

Energy-boosting superfoods and superfood powder to keep even the busiest supermom on top of their game mentally, physically, and emotionally.

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20 Healthy Protein Waffle Recipes to Fall For

20 Healthy Protein Waffle Recipes to Fall For

If you love waffles but not the sugar spike or extra pounds, these easy protein waffle recipes will satisfy your sweet tooth and nourish you from the inside out.

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12 Tips to Balance your Hormones Naturally during menopause

12 Tips to Balance your Hormones Naturally during menopause

Make menopause a little easier, reduce hot flashes, avoid mood swings, and body discomfort with healthy lifestyle changes and by learning how to balance your hormones naturally.

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The Busy Mom's Guide to Flu Season (2019): How to Strengthen Small Immune Systems

The Busy Mom's Guide to Flu Season (2019): How to Strengthen Small Immune Systems

Everything you need to know about the flu season 2019, how to boost your kid’s immune system, and what to do if you get it.

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This, Not That! 12 Healthy School Lunch Ideas

This, Not That! 12 Healthy School Lunch Ideas

Improve your kids academic and athletic performance with these delicious healthy school lunch ideas that boost immune system and brainpower.

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25 Ways to Reduce Stress & Chillout for National Relaxation Day

25 Ways to Reduce Stress & Chillout for National Relaxation Day

Learn how to reduce stress effectively with laughter, breathing, the benefits of turmeric, and even blowing on your thumb. Backed by science!

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Pumpkin Spice Recipe: Protein-Packed Power Balls

Pumpkin Spice Recipe: Protein-Packed Power Balls

Your new favorite protein-packed sweet treat. This pumpkin spice recipe is healthy, low-sugar, full of fiber, and tasty to boot. Kids love it!

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An Easy, 5-Minute Self-Care Routine (+Why you Should invite Turmeric Powder to the Party)

An Easy, 5-Minute Self-Care Routine (+Why you Should invite Turmeric Powder to the Party)

A surprisingly effective five-minute self care routine that will relax and detox body and mind, with just a pen, paper, and turmeric powder. Intrigued?

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How Having Healthy Skin Affects your Immunity

How Having Healthy Skin Affects your Immunity

Look your best and stay away from diseases learning how to boost immunity with skincare and nutrition.

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7  Ways to Make your Pumpkin Spice Treats Healthier

7 Ways to Make your Pumpkin Spice Treats Healthier

Most pumpkin spice lattes tend to be all sugar and no nutrition. Make your fall treats healthier wand enjoy the flavor of the season without the guilt

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A 31-Day Whole Health Challenge for National Wellness Month!

A 31-Day Whole Health Challenge for National Wellness Month!

Reboot the second half of your year with easy daily challenges designed to recharge, rejuvenate, and relax you before school starts.

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Your Cooking Oil Matters (Tips for Promoting Healthy Liver Function)

Your Cooking Oil Matters (Tips for Promoting Healthy Liver Function)

Your choice of cooking oil matters; it affects your heart, liver health, and body weight. Learn how to choose the best one for your body per meal.

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How to Pick a Wellness Retreat for your Girlfriends' Getaway

How to Pick a Wellness Retreat for your Girlfriends' Getaway

Who says vacation has to set your fitness goals back. Here's how to pick from the healthiest retreats in the world for your summer girlfriend getaways.

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Would you Juice Purple Cabbage? Surprising Benefits + a Tasty Recipe

Would you Juice Purple Cabbage? Surprising Benefits + a Tasty Recipe

This purple juice packs a punch with an unexpected combo. Get the benefits of cabbage - yes, cabbage - with this totally jammin' juice recipe.

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Plant Protein vs Animal Protein: Why We Went Plant-Based

Plant Protein vs Animal Protein: Why We Went Plant-Based

Everything you need to know about vegan complete protein, what makes protein complete, and how animal sources compare to plant-based ones. 

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Could your green juice actually be bad for your thyroid?

Could your green juice actually be bad for your thyroid?

It's well-known that there are some greens you need to stay away from if you have a thyroid condition. So, how does that translate to green juice?

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