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How to Increase Your Body's Turmeric Absorption

How to Increase Your Body's Turmeric Absorption

Turmeric absorption depends on how you consume it; on its own, turmeric is quickly eliminated. Learn four effective ways to absorb the full benefits of turmeric.

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Is it Possible to Get Vegan Collagen? Facts, Info and Tips

Is it Possible to Get Vegan Collagen? Facts, Info and Tips

Is collagen vegan? Can it be? We answer all your collagen questions and tell you exactly how to get it on a vegan, vegetarian, or plant-based diet.

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16 Foods to Stock your Pantry with this Fall to Reach your Weight Loss Goals

16 Foods to Stock your Pantry with this Fall to Reach your Weight Loss Goals

What do green juice powder, parsnips, and squash have in common? They’re all fall staples to lose weight. Use our handy guide to go shopping and beat the sweater weather.

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A Beginner's Guide to Adaptogens

A Beginner's Guide to Adaptogens

What are adaptogens, how they help you manage stress, and how to get them in your diet? This beginner guide to adaptogens will support your body, mind, and soul.

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What is Oxidative Stress?

What is Oxidative Stress?

Stop asking yourself, "what is oxidative stress?" every time you read an anti-aging and wellness article! We answer your questions and help you prevent it naturally.

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Foods that Cause Joint Inflammation

Foods that Cause Joint Inflammation

Avoid or reduce knee pain following a diet that’s low on foods that cause inflammation in joints, so you can jump around longer - without taking a trip to the doctor’s office.

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What is the difference between prebiotics and probiotics?

What is the difference between prebiotics and probiotics?

Finally! The difference between prebiotics and probiotics explained in simple terms, how they support gut health, and a list of foods high in probiotics and prebiotics.

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12 Surprising Effects of Chocolate on the Brain

12 Surprising Effects of Chocolate on the Brain

Consider this your free pass to start whipping up your favorite chocolate treats. The effects of chocolate on the brain -backed by science- justify it!

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The Real Scoop on Chocolate and Antioxidants

The Real Scoop on Chocolate and Antioxidants

Sure, we all like to say "chocolate is good for you" and we’ve heard of chocolate antioxidants. But is that true? We found the science for you.

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The PSL Roundup: 20 (Healthy) Pumpkin Recipes Inspired by Everyone's Favorite Fall Drink

The PSL Roundup: 20 (Healthy) Pumpkin Recipes Inspired by Everyone's Favorite Fall Drink

We rounded up our favorite and healthiest pumpkin recipes for breakfast, lunch, dinner, snacks, and desserts - even the dog is covered!

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Do you Really Need Anti-Aging Supplements?

Do you Really Need Anti-Aging Supplements?

Everything you wanted to know about anti-aging supplements but were afraid to ask. The science behind anti-aging products, how they work and more.

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Conscious Eating & 15 Other Ways to Practice Gratitude

Conscious Eating & 15 Other Ways to Practice Gratitude

Conscious eating? Mindful journaling? September 21 is World Gratitude Day and we're getting a head start on all the ways we can practice gratitude.

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15  Substitutions that Leverage the Benefits of Lemon

15 Substitutions that Leverage the Benefits of Lemon

Get the benefits of lemon for immunity, skin, and weight loss using these simple ideas to make your recipes, parties, and home routines healthier.

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What is an Anti-Inflammatory Diet?

What is an Anti-Inflammatory Diet?

What is an anti-inflammatory diet? Get the scoop on what foods to eat, what to avoid, and how to make it easy for your body to promoting healing from the outside in. 

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Our Favorite Superfoods for Supermoms

Our Favorite Superfoods for Supermoms

Energy-boosting superfoods and superfood powder to keep even the busiest supermom on top of their game mentally, physically, and emotionally.

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20 Healthy Protein Waffle Recipes to Fall For

20 Healthy Protein Waffle Recipes to Fall For

If you love waffles but not the sugar spike or extra pounds, these easy protein waffle recipes will satisfy your sweet tooth and nourish you from the inside out.

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12 Tips to Balance your Hormones Naturally during menopause

12 Tips to Balance your Hormones Naturally during menopause

Make menopause a little easier, reduce hot flashes, avoid mood swings, and body discomfort with healthy lifestyle changes and by learning how to balance your hormones naturally.

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The Busy Mom's Guide to Flu Season (2019): How to Strengthen Small Immune Systems

The Busy Mom's Guide to Flu Season (2019): How to Strengthen Small Immune Systems

Everything you need to know about the flu season 2019, how to boost your kid’s immune system, and what to do if you get it.

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This, Not That! 12 Healthy School Lunch Ideas

This, Not That! 12 Healthy School Lunch Ideas

Improve your kids academic and athletic performance with these delicious healthy school lunch ideas that boost immune system and brainpower.

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25 Ways to Reduce Stress & Chillout for National Relaxation Day

25 Ways to Reduce Stress & Chillout for National Relaxation Day

Learn how to reduce stress effectively with laughter, breathing, the benefits of turmeric, and even blowing on your thumb. Backed by science!

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Pumpkin Spice Recipe: Protein-Packed Power Balls

Pumpkin Spice Recipe: Protein-Packed Power Balls

Your new favorite protein-packed sweet treat. This pumpkin spice recipe is healthy, low-sugar, full of fiber, and tasty to boot. Kids love it!

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An Easy, 5-Minute Self-Care Routine (+Why you Should invite Turmeric Powder to the Party)

An Easy, 5-Minute Self-Care Routine (+Why you Should invite Turmeric Powder to the Party)

A surprisingly effective five-minute self care routine that will relax and detox body and mind, with just a pen, paper, and turmeric powder. Intrigued?

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How Having Healthy Skin Affects your Immunity

How Having Healthy Skin Affects your Immunity

Look your best and stay away from diseases learning how to boost immunity with skincare and nutrition.

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A 31-Day Whole Health Challenge for National Wellness Month!

A 31-Day Whole Health Challenge for National Wellness Month!

Reboot the second half of your year with easy daily challenges designed to recharge, rejuvenate, and relax you before school starts.

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