What do green juice powder, parsnips, and squash have in common? They’re all fall staples to lose weight. Use our handy guide to go shopping and beat the sweater weather.
What are adaptogens, how they help you manage stress, and how to get them in your diet? This beginner guide to adaptogens will support your body, mind, and soul.
Stop asking yourself, "what is oxidative stress?" every time you read an anti-aging and wellness article! We answer your questions and help you prevent it naturally.
Avoid or reduce knee pain following a diet that’s low on foods that cause inflammation in joints, so you can jump around longer - without taking a trip to the doctor’s office.
Finally! The difference between prebiotics and probiotics explained in simple terms, how they support gut health, and a list of foods high in probiotics and prebiotics.
Consider this your free pass to start whipping up your favorite chocolate treats. The effects of chocolate on the brain -backed by science- justify it!
Sure, we all like to say "chocolate is good for you" and we’ve heard of chocolate antioxidants. But is that true? We found the science for you.
Everything you wanted to know about anti-aging supplements but were afraid to ask. The science behind anti-aging products, how they work and more.
Conscious eating? Mindful journaling? September 21 is World Gratitude Day and we're getting a head start on all the ways we can practice gratitude.
Get the benefits of lemon for immunity, skin, and weight loss using these simple ideas to make your recipes, parties, and home routines healthier.
What is an anti-inflammatory diet? Get the scoop on what foods to eat, what to avoid, and how to make it easy for your body to promoting healing from the outside in.
Energy-boosting superfoods and superfood powder to keep even the busiest supermom on top of their game mentally, physically, and emotionally.
If you love waffles but not the sugar spike or extra pounds, these easy protein waffle recipes will satisfy your sweet tooth and nourish you from the inside out.
Make menopause a little easier, reduce hot flashes, avoid mood swings, and body discomfort with healthy lifestyle changes and by learning how to balance your hormones naturally.
Everything you need to know about the flu season 2019, how to boost your kid’s immune system, and what to do if you get it.
Improve your kids academic and athletic performance with these delicious healthy school lunch ideas that boost immune system and brainpower.
Learn how to reduce stress effectively with laughter, breathing, the benefits of turmeric, and even blowing on your thumb. Backed by science!
A surprisingly effective five-minute self care routine that will relax and detox body and mind, with just a pen, paper, and turmeric powder. Intrigued?
Look your best and stay away from diseases learning how to boost immunity with skincare and nutrition.
Reboot the second half of your year with easy daily challenges designed to recharge, rejuvenate, and relax you before school starts.
Your choice of cooking oil matters; it affects your heart, liver health, and body weight. Learn how to choose the best one for your body per meal.
Who says vacation has to set your fitness goals back. Here's how to pick from the healthiest retreats in the world for your summer girlfriend getaways.
This purple juice packs a punch with an unexpected combo. Get the benefits of cabbage - yes, cabbage - with this totally jammin' juice recipe.
Everything you need to know about vegan complete protein, what makes protein complete, and how animal sources compare to plant-based ones.