Make Your Bad Day A Good One With Golden Milk Tea

Make Your Bad Day A Good One With Golden Milk Tea

Everyone has bad days. We all get sick, we all get sore, we all get tired. And on the worst days you’re all three! It’s not the most exciting part of being human. In fact, most of us would like to avoid those days altogether.

Unfortunately, as much as we would like it to be the case, bad days can’t be completely eliminated. There are things, however, that you can do to prevent them as much as possible.

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Golden Milk Protein Smoothie

Golden Milk Protein Smoothie

Are you tired of drinking the same old smoothie every day? Are you looking for something new and delicious with plenty of protein and inflammation reducing properties?

Golden Milk Protein Smoothie is for you.

This smoothie is perfect after a workout, hike or a simply stressful day.

It is 100% plant-based, vegan, gluten-free, dairy-free, low in sugar, high in protein, creamy, smooth and delicious.

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How To Keep Your Holidays Healthy With Pumpkin Pie Pudding

How To Keep Your Holidays Healthy With Pumpkin Pie Pudding

What’s not to like about the holidays, am I right?

Even before the trees start changing colors, my mind is sparkling with holiday excitement. Scarves, hoodies, crisp air, time with family, shopping, snowflakes, mistletoe, music. I absolutely love the holiday season.

The challenge comes when I start taking health into consideration.

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The World's First Raw Cacao Superfood Blend For Chocolate Lovers

The World's First Raw Cacao Superfood Blend For Chocolate Lovers

As the temperature gets colder and the days get shorter, we all need something to look forward to. That’s why we created CACAO BLISS. Time to throw away your sugary hot chocolate powders, because this raw cacao superfood blend is about to change your world!

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Eat Chocolate To Fight Sugar Cravings - How Raw Cacao Can Help You Lose Weight

Eat Chocolate To Fight Sugar Cravings - How Raw Cacao Can Help You Lose Weight

Raw cacao beans are a nutrient-packed superfood that can help you indulge in a treat while also benefiting your body. They are filled with all the magnesium you need, can stabilize your blood sugar and can boost your mood.

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5 Raw Cacao Benefits + Delicious Chocolate Recipes

5 Raw Cacao Benefits + Delicious Chocolate Recipes

Raw cacao can do incredible things for your health. It's a great source of antioxidants, it contains essential vitamins and minerals, it's an amazing mood enhancer and there are endless possibilities of how to include it in your diet! 

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This Is Why Raw Cacao Is The Secret To More Energy

This Is Why Raw Cacao Is The Secret To More Energy

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Raw cacao is a strong antioxidant and contains loads of vitamin C, magnesium and iron. Raw cacao is also great for cardiovascular health, is a good source of dietary fiber, helps enhance your mood and gives you energy.  

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9 Horsetail Benefits You Need To Know About

9 Horsetail Benefits You Need To Know About

Have you ever heard about horsetail? It is an ancient superfood that dates back to prehistoric times with superpowers like lowering inflammation, boosting your brain power, increasing your immune system, protecting your bones and much more.

But what is horsetail really? Why is it called horsetail? What are all these magical benefits it can bring to your health? Where can you find it? How do you use it? I bet you have lots of questions that we are here to answer.

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Pumped Up Pumpkin Banana Bread

Pumped Up Pumpkin Banana Bread

You want something delicious, sweet, spicy, cake-like, seasonal, traditional, simple and healthy? You have to try this Pumped Up Pumpkin Banana Bread.

This delicious pumpkin banana bread is perfect for the fall and winter season. It is fantastic as a dessert, breakfast or snack.

Unlike most traditional sweet dessert breads, this pumpkin banana bread is super healthy.

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Power Up Gold Overnight Oats

Power Up Gold Overnight Oats

I know, with life getting so busy with school, work, social commitments, family obligations, avoiding seasonal flus, etc., it can be hard to even consider making a good, substantial breakfast in the morning for yourself, much less your whole family.

So why don’t you just throw something together the night before?

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How To Make Turmeric And Coconut Milk Bedtime Elixir

How To Make Turmeric And Coconut Milk Bedtime Elixir

Turmeric-infused coconut milk is delicious and warming. Try this ancient elixir nightly to improve digestion, calm the nervous system and prepare for restful sleep. Best results will be seen over time as the ingredients in the elixir work to repair and replenish your body.

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An Interview With Dane Drobny of San Diego

An Interview With Dane Drobny of San Diego

Today's post features another one of our personal favorite fitness trainers, Dane Drobny! 

Dane is a trainer at Barry's Bootcamp and he knows how to get your muscles aching and your heart pumping in the best way possible. He keeps his workouts positive and upbeat and will always make sure your goals are being met. He's super supportive and encouraging and helps everyone he works with blast past their own limits and sets them up for success.

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