Everyone has bad days. We all get sick, we all get sore, we all get tired. And on the worst days you’re all three! It’s not the most exciting part of being human. In fact, most of us would like to avoid those days altogether.
Unfortunately, as much as we would like it to be the case, bad days can’t be completely eliminated. There are things, however, that you can do to prevent them as much as possible.
Are you tired of drinking the same old smoothie every day? Are you looking for something new and delicious with plenty of protein and inflammation reducing properties?
Golden Milk Protein Smoothie is for you.
This smoothie is perfect after a workout, hike or a simply stressful day.
It is 100% plant-based, vegan, gluten-free, dairy-free, low in sugar, high in protein, creamy, smooth and delicious.
What’s not to like about the holidays, am I right?
Even before the trees start changing colors, my mind is sparkling with holiday excitement. Scarves, hoodies, crisp air, time with family, shopping, snowflakes, mistletoe, music. I absolutely love the holiday season.
The challenge comes when I start taking health into consideration.
Raw cacao can do incredible things for your health. It's a great source of antioxidants, it contains essential vitamins and minerals, it's an amazing mood enhancer and there are endless possibilities of how to include it in your diet!
Raw cacao is a strong antioxidant and contains loads of vitamin C, magnesium and iron. Raw cacao is also great for cardiovascular health, is a good source of dietary fiber, helps enhance your mood and gives you energy.
Have you ever heard about horsetail? It is an ancient superfood that dates back to prehistoric times with superpowers like lowering inflammation, boosting your brain power, increasing your immune system, protecting your bones and much more.
But what is horsetail really? Why is it called horsetail? What are all these magical benefits it can bring to your health? Where can you find it? How do you use it? I bet you have lots of questions that we are here to answer.
You want something delicious, sweet, spicy, cake-like, seasonal, traditional, simple and healthy? You have to try this Pumped Up Pumpkin Banana Bread.
This delicious pumpkin banana bread is perfect for the fall and winter season. It is fantastic as a dessert, breakfast or snack.
Unlike most traditional sweet dessert breads, this pumpkin banana bread is super healthy.
I know, with life getting so busy with school, work, social commitments, family obligations, avoiding seasonal flus, etc., it can be hard to even consider making a good, substantial breakfast in the morning for yourself, much less your whole family.
So why don’t you just throw something together the night before?
Today's post features another one of our personal favorite fitness trainers, Dane Drobny!
Dane is a trainer at Barry's Bootcamp and he knows how to get your muscles aching and your heart pumping in the best way possible. He keeps his workouts positive and upbeat and will always make sure your goals are being met. He's super supportive and encouraging and helps everyone he works with blast past their own limits and sets them up for success.