Ever wish you could curb sugar cravings by eating? We've all fallen victim to our sweet tooth, but did you know that one of the best cacao benefits is its ability to do just that? First, let's look at how we got here in the first place…
You start your day with some sweet, sugary cereal or a muffin with a sugary latte. It all tastes so good, yet you are starving by 10 am. You reach for a quick candy bar, or make a seemingly better choice with a sugary cereal bar, but can't wait for lunch. Even though you choose a healthy salad, you drench it with sugary dressing and wash it down with some soda.
Only a few hours later, as mid-afternoon hits, you crash in a sugar coma and head to the vending machine like a zombie.
Sound familiar? We've all been there. Even in less extreme cases, just a little processed sugar can lead to a lot of damage.
Sugar may be sweet, but it is not sweet for your body. It can lead to addiction, cravings, weight gain, sugar crashes, inflammation, and serious diseases.
Worded simply: sugar is bad for you and to stay healthy and energetic, you should learn how to curb your sugar cravings, and reduce if not eliminate refined sugar.
No sugar?! Does that mean I can't have tasty treats anymore? Of course, it doesn't.
But how can I curb my sugar cravings while eating chocolate?
What if I told you that you can stop craving and eating sugar, stay healthy, lose weight AND EAT CHOCOLATE TOO?!
It's true. When you choose your chocolate - or cacao - right, it can become a staple in your diet. Raw cacao is one of the most powerful and healthiest foods out there. Cacao benefits your entire body on the cellular level. With the help of raw cacao and its benefits, you can teach your body how to curb sugar cravings.
Ready to learn more about how to stop sugar cravings while enjoying the benefits of cacao?
Let's see why sugar is so bad for your body and what is raw cacao and how can it help you curb those sugar cravings, give you energy, fill your body with health and help you lose weight and keep it off.
You've probably heard that sugar is bad for you, but you may not know why and how unhealthy it really is. Processed sugar can lead to imbalances in your body, deplete your body of nutrients, lead to health problems, including cancer, heart disease, and diabetes, mess with your taste buds, lead to addiction and result in weight gain.
Here are some reasons why it is so important to learn how to curb sugar cravings.
If you rely on caffeine for energy, it will be short-lived and lead to crashes and dependence. Sugar does the same thing. It provides your body with a quick hit of energy, but it can't back up your energy supply, it doesn't lead to sustained energy and it usually leads to blood sugar spikes - then that all-too-familiar crash.
Avoiding sugar, but relying on real foods such as cacao for energy can help your body regulate your blood sugar, teach your body how to curb sugar cravings, and provide sustained energy in the long run. Learn how to stop sugar cravings to gain real energy without afternoon crashes.
When carbs break down in your body, they turn into glucose. Did you know that cancer cells thrive on glucose?
When your diet is filled with excess sugar, especially simple processed sugar, it can potentially encourage and initiate cancer growth and feed existing cancer cells in your body. Doctors even use sugar to detect cancer in your body by giving your slightly radioactive sugar water before scans.
The good news is that science has shown that reducing sugar in your diet can actually slow tumor growth as well. Learning how to curb your sugar cravings and stop feeding cancer cells, may help to prevent cancer.
Think about it, if you are used to overly sugary cereals, unsweetened healthier cereal or even chocolate with a higher cacao percentage may taste like cardboard at first.
If you live on sugary junk, even sweet root veggies won't taste as good and some greens may seem too bitter. Processed sugar messes with your taste buds. The good news is that by eliminating sugar from your diet, you can quickly realign your taste buds while stopping your sugar cravings.
Want to really know how to curb sugar cravings and reset those taste buds? Go cold turkey.
Try a quick cleanse - eliminate sugary junk from your diet even for a week - and sweet fruits and root veggies will quickly taste like candy and non-sweet vegetables will turn into delicious foods. Within a few weeks, formerly tasty, processed sugar-filled candies may become inedible and way too sweet. Real food is the best tool that can teach your body how to curb sugar cravings.
It is not just cancer that feeds on sugar, but other diseases as well.
Sugar is often the main culprit of the development of inflammation and chronic conditions, such as heart disease, hypertension, diabetes, obesity, dementia, and cancer. Your body is designed to consume some natural sugars, after all, back in the day, the cavemen cultivated some delicious berries and enjoyed sweet roots. But your body is definitely not designed to live on processed sugar and consume as much sugar as the average Westerner does today. It is important to learn how to curb your sugar cravings to potentially prevent or reverse chronic health conditions.
Imagine having a large bag of your favorite candy or cookies in front of you. You open it, reach for the first one and the next thing you know, the bag is empty. Yet you still want more. You are not alone, my friend, it's the power of addiction.
Sugar can actually be more addictive than many illegal drugs, creating a strong physical and psychological dependence.
High fructose corn syrup is particularly dangerous, highly addictive and often the culprit of liver malfunction and metabolic disorders. When eating a whole foods balanced diet, your body receives natural signals for when to stop. When it comes to fructose, however, there is no stop-sign; your body not only has no idea when to stop but also ends up only wanting more and more. Sugar addiction can lead to constant cravings, obesity and eating disorders.
However, when you learn how to curb your sugar cravings, you can prevent, recover from, and repair your body from these conditions.
You now know how bad sugar is and you probably want to quit. Good for you!
Stopping your sugar cravings is not THAT complicated. It is actually simple on paper: eat real foods and take care of your mind, body, and soul.
But simple doesn't mean easy.
Not eating sugar anymore is much easier said than done. Cravings can be complex with both physical and emotional roots.
Despite the intertangled complex roots, it is absolutely possible for you to eat your way out of your sugar cravings and take back your health. Let's find out how you can curb your sugar cravings by eating real food and how cacao and its benefits can help you too.
How much food do you eat? No! Think again. How much REAL food do you eat vs. how much food-like processed substances?
In today's fast-paced world a lot of people are walking around literally starving themselves. They don't even know it, because they are eating 'food' all the time. They don't look starved either.
In fact, they carry a few (or more) extra pounds. How can you be starved with a muffin top and plenty of padding?
The problem is that if you are filling your body with foods that have little to no nutrition, your body is not receiving fuel, energy and necessary nutrients to create health and wellness. Your body is literally starving: not for calories, but for nutrients. This results in sugar cravings that may be difficult to curb.
If you medicate your cravings with even more non-nutritious processed foods and sugar, rather than curbing your cravings, you actually end up fueling the cravings cycle. Instead of fueling and healing your body, you are just adding in empty calories, gaining extra pounds (sometimes very rapidly) and experiencing health issues.
In order to stop your sugar cravings, start healing your body and start losing the extra pounds, you need to start eating a well-balanced diet full of REAL food.
What do I mean by real food?
Lots of greens, vegetables, fruits, nuts, seeds, legumes, beans, pseudo grains, whole grains and if you must, a limited amount of animal foods. Always choose unprocessed and preferably organic options, make delicious home-cooked meals and add healing spices and powerful superfoods to your diet. This is how you curb your sugar cravings: with whole foods!
There is one superfood that can truly help you to stop your sugar cravings and bring you amazing health benefits. It is RAW CACAO (yup, that would be chocolate - real, healthy, delicious chocolate!). Raw cacao benefits your body in so many ways, you will be amazed when you learn about it.
What Is Raw Cacao?
What is raw cacao? Raw cacao is one of the most potent superfoods with endless health benefits, including curbing your sugar cravings.
Raw cacao’s benefits were realized thousands of years ago and it has been used since 500 BC by the Mayans.
In the early 1500s, it made its way to Europe, soon gaining popularity among elites and royalty. Historically cacao was used for its nutritional benefits and as a natural remedy to combat fatigue, constipation, indigestion, stomach problems, muscle disorders, and liver diseases. People back then knew that raw cacao’s benefits were practically endless.
In recent years, raw cacao has been regaining its popularity. An increasing number of research studies are backing the health benefits of raw cacao.
Raw cacao beans are a nutrient-packed superfood that can help you indulge in a treat while also curbing your sugar cravings and benefiting your body. They are filled with all the magnesium you need, can stabilize your blood sugar, and can boost your mood.
Nutritional deficits can often lead to cravings. Your body had enough calories, but not nearly enough nutrients. Cravings for chocolate candy bars are often a sign of magnesium deficiency. Eating lots of nuts, seeds and veggies can help you with that, but raw cacao may just be your best bet.
One of raw cacao’s benefits is all the macro- and micro-nutrients packed into a small amount without too many calories.
Just 2 tablespoon (12 grams) raw cacao powder has about 48 calories, 4 grams of fiber and 3.20 grams of protein.
It also has 1.6 grams of iron. That's about 9% of your daily requirement for women and 20% for men between 19 and 50.
The best part is that only 2 tablespoons of cacao fill your body with 82 mg of magnesium. That's 26% of the daily requirement for women and 20% for men between age 31 and 50. This is why I love the benefits of magnesium the most among raw cacao’s benefits.
The benefits of magnesium in raw cacao may include:
Help you fall asleep
Calm nerves and reduce anxiety
Benefits heart health
Reduce muscle pain
Regulate calcium, potassium, and sodium in the body
Providing natural energy is one way that cacao may curb your sugar cravings. That is a very handy raw cacao benefit for your everyday life! If you have energy, you don’t need to rely on sugar. Reducing anxiety, calming the nerves, and filling your body with essential minerals are also important ways to curb both emotional and physical sugar cravings, binging, snacking, and overeating. Let’s learn more about these two ways that raw cacao can help your body how to curb and completely stop your sugar cravings.
When you eat processed sugar and junk food, you not only deprive your body of essential nutrients, but you also mess with your blood sugar levels, leading to spikes and crashes. With each crash, your body will want more artificial energy (AKA sugar) for new boosts of energy.
The cycle just goes on, putting you more at risk for diabetes and other serious diseases.
One of raw cacao’s benefits is its potential to help stabilize your blood sugar levels and lower your risk of diabetes. A 2015 study discovered that some dietary polyphenols (like in cacao) have anti-diabetic properties, meaning they can stimulate insulin secretion, improve cells’ sensitivity to insulin and improve blood sugar levels that can help manage cravings.
According to a 2005 study, cacao improves insulin resistance. Two different studies from 2015 have found that dietary polyphenols (like in cacao) can lower the risk of type 2 diabetes. By stabilizing your blood sugar levels, raw cacao can help your body to curb your sugar cravings and create better health - chocolate for the win!
Some cravings come from your nutritional deficits, however, others come from emotions. Emotional cravings can come from sadness, anger, anxiety and all sorts of other, sometimes deep-rooted, negative emotions.
But what can you do about it? How to address your emotions to curb your sugar cravings?
When a craving - especially one for junk filled with processed sugar - pops up, stop for a second. Evaluate what is going on.
Are you hungry or perhaps thirsty? If the answer is you're thirsty, drink a glass of water and have some nourishing food. If your answer is 'no' or 'maybe, but...,' you are likely experiencing emotional cravings. Don’t worry, you can stop emotional cravings.
Remember, your cravings may feel strong and accompanied by some intense emotions, but you know are armed with tips on how to curb these sugar cravings. When your sweet tooth speaks up, be present and aware of what’s going on. One way that you can curb your sugar cravings, is by acknowledging any craving and let it pass.
Instead of giving into your cravings, choose another way to meet your emotional needs. Go for a walk, smile, hug a tree, hug a loved one, hug yourself, cozy up with a book, give yourself a small massage, repeat a positive mantra, put on your favorite song and shake your booty and have some RAW CACAO. Raw cacao’s benefits include the ability to boost your happiness levels naturally.
Raw cacao is packed with pleasure-enhancing, feel-good chemicals, like anandamide (otherwise known as the 'bliss molecule'), PEA (also known as the 'love chemical') and theobromine (that helps with relaxation). Eating raw cacao releases happen molecules in your brain, helping you feel relaxed and calm. When you are happy and calm, you will be less likely to experience emotional cravings too.
You can enjoy raw cacao in so many ways. You can add it to your smoothies, raw desserts, granola, and baked goods to experience raw cacao’s benefits. The smartest and most economical way is buying a powerful superfood mix, such as Organifi Gold, Chocolate, that includes 9 other organic superfoods besides raw cacao. One superfood is great, but superfoods combined bring true bliss in the form of a guilt-free cacao drink.
Organifi Gold, Chocolate is our raw cacao superfood blend made just for chocolate lovers (but trust me, even non-chocoholics will love it!). It has so many benefits for your body.
This fantastic drink tastes just like a slice of dessert, yet it is one of the healthiest things you'll ever try. Organifi Gold, Chocolate is full of antioxidants thanks to superfood and raw cacao benefits. Being low in sugar, it is diabetic friendly. It can help you beat your food cravings and leave you feeling blissful on a daily basis. It can boost your energy, reduce stress, lower inflammation, boost your metabolism, boost your immune system and improve your digestion.
The benefits of Organifi doesn’t only come from raw cacao. This beautiful blend of superfoods also includes turmeric, ginger, cinnamon, horsetail, Reishi mushroom, and monk fruit. Organifi Gold, Chocolate can ease the pain in your body, reduce inflammation, help you sleep, relax your muscles, aid your digestion, boost your immune system, improve your brain power and support healthy blood sugar levels.
It is USDA certified organic, vegan, paleo-friendly, soy free, dairy free, gluten free, absolutely healthy and 100% delicious.
How do you use it? Just mix one scoop with water for a delicious cup of hot (or cold) chocolate drink. Add it to your smoothies, banana ice creams, raw desserts, and baked goods. Enjoy it any time of the day with a smile on your face.
For more ideas on how to consume raw cacao, please see this article.
If you want more even delicious chocolate with the powerful benefits of raw cacao added to your day while curbing your cravings, make a mouth-watering, chocolate-filled protein shake or smoothie using Organifi Complete Protein Chocolate. Made with high-quality, plant-based protein, such as quinoa, pea, and pumpkin seed, and being loaded with MCTs, digestive enzymes, and vitamins from real foods, it can help to boost your metabolism and weight loss efforts, while allowing you to learn how to curb your sugar cravings for good.
Drinking both Organifi Gold, Chocolate and Organifi Complete Protein Chocolate daily can boost your health with many raw cacao-fueled benefits.
Drink these daily and learn how to curb your sugar cravings using the benefits of raw cacao!
Simple healthy hot chocolate - Ingredients:
I bet these recipes have inspired you to get creative in the kitchen to enjoy raw cacao’s benefits. Seriously, your options are endless when it comes to delicious ways to add raw cacao benefits to your daily routine. Not only that, even kids will love these yummy drinks and treats too without even realizing that you’ve snuck in some nutritious, healthy goodness through raw cacao benefits.
The sad news is that sugar is bad for you; it can deplete your body of nutrients, create an addiction and lead to health problems. The good news is that you can stop your sugar cravings by eating a nutrient-rich, healthy, real-food diet and cultivating more happiness in your life. Raw cacao provides many health benefits to help you curb your sugar cravings naturally.
We want to help you to stop your sugar cravings and enhance your health naturally, so we added raw cacao to help you with that and boost your health through its mind-blowing, science-backed benefits.
Organifi Gold, Chocolate can curb your sugar cravings, calm your mind, relax your body, and enhance your healthy response to inflammation. Mixed with coconut milk or nut milk, Gold Chocolate turns into the most delicious chocolate drink, you can enjoy hot or cold. It is perfect in smoothies, chocolate dips, and sauces, raw chocolate bars, baked and raw desserts.
Organifi Complete Protein Chocolate can help curb your sugar cravings, improve your digestion, boost your metabolism, aid weight loss, and enhance your immunity. Mixed with water, Complete Protein Chocolate creates a creamy and delicious protein shake. You can add it to your smoothies, chocolate dips, baked goods, and raw goodies.
What are you waiting for? Take advantage of the fantastic benefits of raw cacao. Teach your body how to curb chocolate cravings with the help of our raw cacao-filled Organifi superfood mixes. Drinking them regularly, you can experience its benefits and notice a difference within a few weeks.
Don't forget to share your experiences and success stories with us. And remember, we're in this together.
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