3 Day Vegan Full Body Detox That Boosts Weight Loss

Have you thought about trying a vegan diet, but aren't sure where to start? Or are you a committed vegan looking for a good reset or a vegan 3-day detox regimen? Or are you simply looking for a short cleanse and body detox to kickstart your healthy eating habits, lose a few pounds and gain more energy? Look no further. We have the perfect 3-day detox for you!

We've compiled some fabulous recipes and an easy-to-follow schedule to get your body on track for success by embarking on a 3-day vegan detox!

What Is A 3-Day Sugar Detox?

A 3-day sugar detox is not a diet. It is a true body detox. It is a deep cleanse from damage caused by inflammatory and toxic food.

You may want to jump into a 3-day detox after overindulging on holiday cookies or candy, traveling for work or fun and visiting one too many fast food restaurants over the busy holidays.

Whether or not you are vegan, this 3-day detox may be just what you need to lose a few extra pesky pounds and regain your energy. It's also the perfect way to kick-start a new healthy eating regimen, get back on track and reset your system.

Our 3-day detox diet is free from refined sugar. However, it is more than just a sugar detox. It is a full body detox that all your cells can benefit from. For 3 days you will be staying away not only from sugar, but other inflammatory and toxic foods, such as gluten, GMOs, artificial ingredients and processed foods in general.

Your body is about to benefit from high-quality plant-based food, including vegan complete protein, to receive all the nutrients it needs to function the best.

It is a vegan 3-day detox and cleanse, yes. But you don’t have to be vegan or become vegan to do this challenge.

For our more carnivorous friends, just think of this as simply a 3-day detox challenge, full of delicious vegetables and whole foods.

Trust me, your taste buds can quickly adjust and after your 3-day detox, you will be craving more plant-based foods. Once you complete the vegan detox, you can stay vegan or you can incorporate healthy, organic animal products if you wish to do so.

Just remember to keep eating plenty of the vitamin and mineral-rich plant foods you ate during this body detox!

Can A Vegan Cleanse Help Me Detox In 3 Days?

Doing a 3-day detox is not magic, however, with the help of your body, it can truly benefit your health.

Your body already has tissues and organs in place to help you remove harmful toxins. However, when you do a 3-day detox, body detox, or any other vegan cleanse, you momentarily stop overburdening your body with inflammatory foods and toxins, such as refined sugar and other processed junk.

Instead, you are feeding it with nutrient-dense, delicious, plant-based food your body needs. Removing harmful foods and adding more nutrition through plant foods during your 3-day detox, you are helping your body to work better and remove toxins more effectively.

A cleanse or detox can also help you to change your taste buds and start craving more nutritious, plant-based options instead of sugary, salty and high-fat junk food. It can help you continue to eat a healthy, plant-based diet high in greens, veggies, fruits, and vegan complete protein, such as nuts, and seeds. This will continue to support your body's healthy functioning and natural daily cleansing long after the 3-day detox.

How To Do A 3-Day Detox

Your cleanse is very simple and easy to follow.

• Avoid all refined sugar, refined grains, gluten, processed foods, dairy, eggs, meat, poultry, fish, other animal products.
• Choose organic foods to avoid pesticides and other toxins.
• Eat lots of greens, vegetables, and fruits. Green juices, green smoothies, and salads will be your friends.
• Shop, plan and prepare your meals ahead of time.
• Drink lots of water, at least 8-10 glasses a day.

Benefits Of A Vegan Cleanse

During your 3-day detox, you will be adding in lots of nutritious vegan foods filled with vitamins, minerals, and fiber that can benefit your body. Seriously, your body may be happier than ever after this challenge! 

Doing a 3-day detox or any vegan cleanse can have many benefits, including:

• Aiding weight loss
• Improving energy
• Improving digestion (eg. no more constipation)
• Reducing headaches
• Relieving muscle pains and aches
• Better sleep
• Controlling and eliminating your cravings
• Resetting your taste buds
• Lowering stress levels
• Kick-starting a healthy lifestyle changing

During Your 3-Day Detox 

During your 3-day detox, be gentle with yourself.

Vegan cleanses can be low in calories that may leave you with less energy than normal. Also, remember that when doing a body detox, you are doing just that: detoxing.

This means that you may experience some effects from the toxins leaving your body, including fatigue, headaches, gastrointestinal troubles, and flu-like symptoms.

Drink lots of water. Support your digestion and gut with probiotics. Rest more. Choose gentle exercises, such as yoga and stretching.

While doing a full body detox, it's important to make sure you are getting a reliable, complete protein. Making nutritious smoothies with our complete protein powder is an excellent idea. Plus, it supports any vegan detox.

This is exactly why you'll see several of them on our 3-day body detox plan.

Support your 3-day detox diet with other cleansing activities, such as visiting a sauna to promote sweating, dry brushing to increase circulation and staying away from the commercial body and cleaning products.

All these habits can support your body detox.

Don’t forget about your mind and soul either. This may be a body detox, but it is also an opportunity to renew on a holistic level. Spending time in nature, journaling, meditation, arts, and mindfulness can support yto make this 3-day detox a true mind-body-soul experience.

A Word Of Caution During While Detoxing

Since doing any sort of cleanse can result in all kinds of detox symptoms from headaches to stomach issues, it is important to monitor any symptoms that come up.

Drink more water and take more rest than normal while on 3-day detox. Changing your diet and eating fewer calories than normal may also disrupt your metabolism and blood glucose levels.

Some hunger and discomfort is normal during a vegan detox or any other body detox, however, pain is not. Know your body. Watch your symptoms and if you notice anything unusual beyond normal detox effects, call your doctor as soon as possible.

Ultimately, you should talk to your doctor before starting any 3-day detox to see if it is right for you.

Are You Ready For Your 3-Day Detox?

Now you know everything that you need to know about a vegan cleanse from benefits to directions. All you have left now is to actually get ready and DO this 3-day detox.

You won’t regret it!

Just follow our vegan detox plan to make it simple and as impactful possible. You may feel much better, lighter, healthier and happier just after 3 short days.

See you on the other side!

Get ready: DETOX!

3 Day Sugar Detox (Vegan)

Here is a three-day vegan detox meal plan that is formulated specifically to help you detox your body from sugar, cleanse your system, lose weight and improve your overall health: 

DAY 1 - This Is the Delicious Start Of Your 3-Day Detox!

Breakfast: Organifi Green Juice

You can make this yourself in a juicer using all veggies along with some lemon or lime. You can also get one from a juice bar or mix a pre-made juice like Organifi.

Best Idea for the morning:

Organifi Green Juice

Snack: Apple or banana slices with nut butter 

Lunch: Plant-based Protein Smoothie

Use a high-quality plant protein powder like Complete Protein and mix with 1/2 banana, some spinach, frozen berries, and a little kefir and almond milk for a vegan complete protein smoothie.

Recipe Idea:

Golden Milk Protein Smoothie

Snack: Raw veggie slices and hummus

Dinner: Large raw green salad, roasted veggies (i.e. sweet potato, squash, broccoli, cauliflower)

A few recipe ideas:

Chopped Kale Power Salad with Lemon Tahini Dressing

Pear, Pomegranate And Roasted Butternut Squash Salad With Maple Sesame Vinaigrette

Black Bean Taco Salad 

DAY 2 - You Are Doing Great On Your Vegan Detox, Keep Shining!

Breakfast: Green Juice 

Snack: Raw Nuts/Seeds Mix

Lunch: Plant-Protein Smoothie

Recipe Idea:

Pina Colada Smoothie

Snack: Kale chips

Dinner:  A shredded red or green cabbage salad with vegan toppings and dressing. Or a large green salad. 

A few recipe ideas:

Vegan Rainbow Power Greens Salad With Black Eyed Peas

Cranberry Cilantro Quinoa Salad

Spicy Cucumber Salad

DAY 3 - You Are Glowing! This Is Your Last Day On Your 3-Day Detox! 

Breakfast: Green Juice

Snack:  Apple or banana slices with nut butter 

Lunch:  Plant-Protein Smoothie

Recipe Idea:

Vanilla Superfood Shake

Snack: Raw veggie slices with hummus 

Dinner: Large kale or green salad with vegan protein like quinoa. 

A few recipe ideas:

Roasted Vegetable Quinoa 

Lentil Fattoush Salad

Rainbow Salad Bowl With Cilantro Lime Hummus

After Your 3-Day Detox

Once you are done with your 3-day vegan cleanse, don’t start eating heavy meals and processed foods right away.

Remember, your digestive system just took a break to cleanse and repair itself during your body detox. Don’t overburden it with inflammatory and heavy food.

Be gentle with yourself.

Steamed veggies and soups are excellent options for a first meal.

Take this opportunity to kick-start your healthy eating habits. Continue focusing on plant-based foods just like you did during your vegan detox. Eat lots of greens, vegetables, fruits, as well as nuts, seeds, legumes, beans, and gluten-free grains.

If you want to eat animal products, choose organic, grass-fed, free-range and cage-free options to avoid hormones and other toxins.

If you want to continue eating vegan or vegetarian, that is a great option as well, just make sure to focus on plant foods instead of vegan junk food.

Support Your Health With Organifi After Your 3-Day Vegan Detox

Enhance your health and support your healthy diet with Organifi products:

• Organifi Green Juice can hydrate your body, revitalize your cells, naturally balance your hormones, boost your immune function, detoxify your body and support mental clarity.
• Organifi Red Juice can ignite your metabolism, help mental clarity, revitalize your skin and fuel you with antioxidants.
• Organifi Gold and Organifi Gold Pumpkin Spice can calm your mind, relax your body, better your sleep, detoxify your body, cleanse your cells and improve your body’s healthy response to inflammation.
• Organifi Complete Protein can aid weight loss, better your digestion and boost your immune function.
• Biotic Balance Probiotics can balance your gut flora, improve your digestion and overall health.

All our products are plant-based, vegan, dairy-free, gluten-free and non-GMO to support your health and everyday cleansing. They are perfect for any vegan detox, body detox, or everyday healthy living. You can find all these products in our Organifi Complete Health Bundle.

Better yet, try our New Year Detox System to truly immerse yourself in body detox and healthy living this year!

This system was designed to teach you how to take the highest quality superfood blends and combine them with fresh foods, wholesome recipes, daily movement, and the right mindset in order to achieve better health, long-term.

It is a full body detox supports a vegan diet and will help you kick off the year feeling light, healthy and rejuvenated.

Benefits of our New Year’s Detox Bundle include:

• More energy
• Reduced stress
• Increased presence
• Better strength
• Improved self-confidence
• Clearer skin
• Healthier digestion
• Deeper sleep
• Reduced inflammation
• More clarity
• Consistent self-love habits

 

Conclusion

We hope you love this 3-day vegan cleanse! It is a great way to introduce yourself to a vegan diet while also cleaning up your system and revitalizing your cells.

Using our Organifi products, such as our Organifi Green Juice and Organifi Complete Protein can not only enhance your 3-day detox or any vegan detox but can also benefit your everyday diet supporting your health on a cellular level one glass at a time.

All of our Organifi superfood mixes are organic, plant-based, vegan, dairy-free, gluten-free, soy-free, and nut-free made with the highest quality of ingredients. You can just mix them with a glass of water or add them to your juices, smoothies, shakes, cooked, baked, or raw recipes. Get creative! Go beyond a 3-day detox and make cleansing part of your daily life.

Have you ever done a 3-day detox or any other vegan cleanse? How has it enhanced your health? Share your experiences below, we would love to hear from you.

And remember, we're in this together.

About The Author

Kat Gál is a professional holistic health writer who helps health, wellness and nutrition businesses to market their products and services through quality online content. She is also a Certified Holistic Health & Life Coach. Kat is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. Reach out if you are looking for amazing blog content at katgalwriter@gmail.com or at katgalwriter.com.