Delicious Green Juice For A Spring Detox

Delicious Green Juice For A Spring Detox

You must try this amazing Detox Spring Green Smoothie. It is absolutely refreshing, healthy and cleansing as well.

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The Benefits Of Colonics And Why You Need Probiotics After

The Benefits Of Colonics And Why You Need Probiotics After

Did you know that colon cleansing can help your body’s overall health? It can even reduce your risk of colon cancer and other serious diseases.

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Antioxidant Rich Moringa & Matcha Vegan Latte

Antioxidant Rich Moringa & Matcha Vegan Latte

Grab a good book, because you are about to have even more of a reason to snuggle up on that couch of yours and r-e-l-a-x. It’s warm.

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Green Smoothie Recipe With MORE Protein Than Meat

Green Smoothie Recipe With MORE Protein Than Meat

Green. Not only is it the color of money, which represents wealth… But green is also the color of many powerful superfoods, which represents a wealth of HEALTH!

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Quick & Easy Wheatgrass Shots: Make Once And Use ALL Week!

Quick & Easy Wheatgrass Shots: Make Once And Use ALL Week!

Mornings are already hectic enough - am I right or am I right? Make your morning health routine easier by preparing a recipe ONCE… and then using it all week long!

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Detoxifying Dessert Recipe: Matcha Green Tea Chia Pudding

Detoxifying Dessert Recipe: Matcha Green Tea Chia Pudding

Life is short. Don’t just eat dessert first. Eat dessert at breakfast, snack time, dinner… well heck, you can eat dessert whenever you please!

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Need A Pick Me Up? Try This Coconut Water Iced Coffee Recipe

Need A Pick Me Up? Try This Coconut Water Iced Coffee Recipe

Cool, creamy, coffee. Sign me up now. Cool, creamy coffee that is rich in nutrients and electrolytes…

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Revitalize Your Body With Turmeric Lemonade

Revitalize Your Body With Turmeric Lemonade

The sun shining on your face and a cold glass of lemonade. Now THAT sounds like pure paradise. Furthermore, add just 1 simple super ingredient to that lemonade..

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Vanilla Mint Green Smoothie Recipe To Boost Digestion And Energy

Vanilla Mint Green Smoothie Recipe To Boost Digestion And Energy

Green and sweet. What more can you want in a tasty smoothie treat? Mint not only has a refreshing and energizing aroma...

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Berry & Beet Detox Popsicles

Berry & Beet Detox Popsicles

Want to eat a popsicle and detox at the same time? Yes, please!

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This Simple Daily Habit Can Have Massive Impact On Your Health

This Simple Daily Habit Can Have Massive Impact On Your Health

Don't miss out on the incredible health benefits from this simple daily habit! Everyone should be drinking lemon water daily, this is why.

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Celebrate International Women's Day With A Superfood Smoothie Bowl

Celebrate International Women's Day With A Superfood Smoothie Bowl

We love the theme for 2017’s International Women’s Day. BE BOLD FOR CHANGE. Doesn’t that send shivers down your spine?

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15 Science-Backed Ways To Lose Weight Once And For All

15 Science-Backed Ways To Lose Weight Once And For All

Diets and quick fixes? Nah, those won’t get you anywhere. Most diet plans are short-term, involve restrictions and are unsustainable. You will likely gain the weight back quickly and end up yo-yo dieting if you decide to follow an unsustainable weight loss plan.

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What Ashwagandha Can Do For You And Your Emotional Health

What Ashwagandha Can Do For You And Your Emotional Health

Have you ever heard of Ashwagandha? It is a powerful herbal remedy traditionally used in Indian Ayurvedic medicine that is mainly known for its unbelievable benefits for your hormonal health.

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8 Reasons Why You Should Exercise More + Workout Nutrition

8 Reasons Why You Should Exercise More + Workout Nutrition

Exercise is awesome. Don’t let anyone try to convince you otherwise. Moving your body is a beautiful way to create health in your body, mind and soul.

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Everything You Need To Know About The Keto Diet

Everything You Need To Know About The Keto Diet

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What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose.

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The Shocking Truth About Gut Health and Probiotics

The Shocking Truth About Gut Health and Probiotics

You might be surprised to learn that how you feel - and even how you look every day - is directly tied to the health of your gut.

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How Drinking THIS Green Juice Every Day Helped This Man Lose 40 Pounds

How Drinking THIS Green Juice Every Day Helped This Man Lose 40 Pounds

When you drink green juice you are sending love to each of your precious cells. Once you begin eating and drinking high quality foods, you won’t ever want to go back to your old ways.

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This Is How Much Protein To Eat And The Type You Need For Weight Loss

This Is How Much Protein To Eat And The Type You Need For Weight Loss

Eating a high-protein diet seems to be trending these days. You see people going to the gym and chugging protein shakes. The mom next door has been trying to sell you meal-replacement powders.

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What You Need To Know About Your Thyroid

What You Need To Know About Your Thyroid

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The thyroid is a very important part of your body - but do you know why? Most people have heard that the thyroid plays a role in controlling body weight and metabolism.

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3 Classic Mardi Gras Drinks Made Healthy With Superfoods

3 Classic Mardi Gras Drinks Made Healthy With Superfoods

If you’re planning on celebrating Mardi Gras with some classic New Orleans cocktails, but are worried about calories and sugar… you’ve come to the right place! 

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How To Make The Most Delicious Gluten-Free Chocolate Protein Pancakes

How To Make The Most Delicious Gluten-Free Chocolate Protein Pancakes

Chocolate pancakes, anyone? How about some protein-filled healthy pancakes to keep you satisfied longer?

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Turmeric is the Natural Spice You Need in 2019

Turmeric is the Natural Spice You Need in 2019

Turmeric benefits your body in many ways, including reducing inflammation, pain, and disease. Turmeric is a natural spice you need in 2019.

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Our Top Favorite Spice Was Just Named 2017 Superfood Of The Year

Our Top Favorite Spice Was Just Named 2017 Superfood Of The Year

USA Today just named their yearly “superfood of the year” and we couldn’t be more excited about it!

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