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familyWhat Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose.
You might be surprised to learn that how you feel - and even how you look every day - is directly tied to the health of your gut.
When you drink green juice you are sending love to each of your precious cells. Once you begin eating and drinking high quality foods, you won’t ever want to go back to your old ways.
The thyroid is a very important part of your body - but do you know why? Most people have heard that the thyroid plays a role in controlling body weight and metabolism.
Popsicles that are healthy? Whaaat?!
Yes, it is possible. The secret ingredient it: Organifi Complete Protein Powder.
Hey there, beautiful.
Yes - I’m talking to you.
Repeat after me: “I love you, [say your name].”
YOU ARE LOVED. No matter what.
February 3rd is National Wear Red Day. The 15th one, in fact, since the tradition was started back in 2003 by the American Heart Association. You may see people on the street, in your workplace and on social media sporting red clothing or using phrases such as #GoRedWearRed or #GoRedForWomen.
