Everything You Need To Know About The Keto Diet

Everything You Need To Know About The Keto Diet

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What Is The Keto Diet? A ketogenic diet is a low carb, high fat diet. One of its main goals is to train your body to get its energy from a whole different source – ketones, rather than glucose.

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The Shocking Truth About Gut Health and Probiotics

The Shocking Truth About Gut Health and Probiotics

You might be surprised to learn that how you feel - and even how you look every day - is directly tied to the health of your gut.

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How Drinking THIS Green Juice Every Day Helped This Man Lose 40 Pounds

How Drinking THIS Green Juice Every Day Helped This Man Lose 40 Pounds

When you drink green juice you are sending love to each of your precious cells. Once you begin eating and drinking high quality foods, you won’t ever want to go back to your old ways.

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14 Warning Signs That There’s Hidden Inflammation In Your Body (And How To Get Rid Of It)

14 Warning Signs That There’s Hidden Inflammation In Your Body (And How To Get Rid Of It)

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Chronic inflammation has been called out for its role in hundreds of diseases including cancer, Alzheimer’s, gout, depression, autoimmune disease and more.

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This Is How Much Protein To Eat And The Type You Need For Weight Loss

This Is How Much Protein To Eat And The Type You Need For Weight Loss

Eating a high-protein diet seems to be trending these days. You see people going to the gym and chugging protein shakes. The mom next door has been trying to sell you meal-replacement powders.

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What You Need To Know About Your Thyroid

What You Need To Know About Your Thyroid

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The thyroid is a very important part of your body - but do you know why? Most people have heard that the thyroid plays a role in controlling body weight and metabolism.

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3 Classic Mardi Gras Drinks Made Healthy With Superfoods

3 Classic Mardi Gras Drinks Made Healthy With Superfoods

If you’re planning on celebrating Mardi Gras with some classic New Orleans cocktails, but are worried about calories and sugar… you’ve come to the right place! 

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How To Make The Most Delicious Gluten-Free Chocolate Protein Pancakes

How To Make The Most Delicious Gluten-Free Chocolate Protein Pancakes

Chocolate pancakes, anyone? How about some protein-filled healthy pancakes to keep you satisfied longer?

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Turmeric Is The Natural Remedy Everybody Needs

Turmeric Is The Natural Remedy Everybody Needs

Just a bit of turmeric a day can keep your doctor away. Seriously, turmeric is not just a weird orange spice - it is a powerful natural remedy.

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Our Top Favorite Spice Was Just Named 2017 Superfood Of The Year

Our Top Favorite Spice Was Just Named 2017 Superfood Of The Year

USA Today just named their yearly “superfood of the year” and we couldn’t be more excited about it!

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How To Make Sure Your Body Is Absorbing Turmeric Properly

How To Make Sure Your Body Is Absorbing Turmeric Properly

Turmeric is literally one of the most powerful spices you can use when cooking and one of the top best supplements you can take for your health.

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You Gotta Try These Chocolate Coconut Popsicles

You Gotta Try These Chocolate Coconut Popsicles

Popsicles that are healthy? Whaaat?!

Yes, it is possible. The secret ingredient it: Organifi Complete Protein Powder.

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